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Josh Crosby's Sessions

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Josh Crosby's Upcoming Sessions

Josh Crosby doesn't have any upcoming sessions.

Josh Crosby's Past Sessions

615: Indo-Row®: The Perfect Calorie Burn

Presented By Josh Crosby, Doris Thews
2017 IDEA® World Convention
Sometimes, it's best not to mess with perfection. Dubbed "the perfect calorie burn," Indo-Row is a one-of-a-kind workout and the hottest fitness trend in full-body training. Y...

655: Indo-Row®: The Team Attack—Authentic Skills, Drills and Racing Thrills

Presented By Josh Crosby, Doris Thews
2017 IDEA® World Convention
Whether you are a veteran rower or brand new to the crew, this session brings out your personal best through team energy! Come and learn about the fascinating team culture of ...

716: ShockWave: Ultimate Inferno

Presented By Josh Crosby, Amy Dixon, Doris Thews
2017 IDEA® World Convention
Instructors are raving about this high-intensity circuit that builds community, competition and retention. Get new ideas for boot camps and circuit workouts that are designed ...

604: Indo-Row®: The Perfect Calorie Burn

Presented By Josh Crosby, Doris Thews
2016 IDEA World Convention
Sometimes it's best not to mess with perfection. Dubbed "the perfect calorie burn," Indo–Row is a one of a kind workout and the hottest fitness trend in full body traini...

644: Indo-Row®: The Team Attack on Total Body Training

Presented By Josh Crosby, Doris Thews
2016 IDEA World Convention
Whether you are a veteran rower or brand new to the crew, this session brings out your personal best through team energy! In this workshop, you'll learn about the fascinating ...

694: ShockWave Inferno

Presented By Gregg Cook, Josh Crosby, Doris Thews, Skip Jennings
2016 IDEA World Convention
The media has dubbed ShockWave "The Most Efficient Total Body Workout in the World" and instructors are raving about this high intensity circuit that builds community, competi...

734: ShockWave Inferno

Presented By Josh Crosby, Amy Dixon, Jeffrey Scott, Tahneetra Crosby
2016 IDEA World Convention
The media has dubbed ShockWave "The Most Efficient Total Body Workout in the World" and instructors are raving about this high intensity circuit that builds community, competi...

642: The ShockWave Circuit: Finish Line Inferno!

Presented By Julz Arney, Josh Crosby, Skip Jennings, Doris Thews
2015 IDEA World Fitness Convention™
The media has dubbed ShockWave “The Most Efficient Total Body Workout in the World” and instructors and trainers are raving about this high intensity circuit that ...

682: The Shockwave Circuit: Finish Line Inferno!

Presented By Julz Arney, Josh Crosby, Amy Dixon, Jeffrey Scott
2015 IDEA World Fitness Convention™
The media has dubbed ShockWave “The Most Efficient Total Body Workout in the World” and instructors and trainers are raving about this high intensity circuit that ...

722: Indo-Row®: The Team Attack on Total Body Training

Presented By Josh Crosby, Doris Thews
2015 IDEA World Fitness Convention™
Whether you are a veteran rower or brand new to the crew, this session will bring out your personal best through team energy! In this workshop, you'll learn about the fasc...

436: ShockWave Circuit: The Most Efficient Total-Body Workout in the World!

Presented By Julz Arney, Gregg Cook, Josh Crosby, Amy Dixon, Skip Jennings, Paul Katami, Keli Roberts, Doris Thews
2014 IDEA World Fitness Convention™
Don't miss your chance to learn to teach the ultimate group fitness workout. Build community, interaction, competition, retention and adherence with ShockWave Circuit. It&...

466: ShockWave Circuit: The Most Efficient Total-Body Workout in the World!

Presented By Julz Arney, Gregg Cook, Josh Crosby, Skip Jennings, Paul Katami, Jeffrey Scott, Doris Thews
2014 IDEA World Fitness Convention™
Don't miss your chance to learn to teach the ultimate group fitness workout. Build community, interaction, competition, retention and adherence with ShockWave Circuit. It&...

210: Indo–Row®: The Perfect Calorie Burn

Presented By Doris Thews, Julz Arney, Josh Crosby
2013 IDEA World Fitness Convention™
Indo-Row is a one-of-a-kind rowing workout that will truly change the way you think about group exercise. Working in teams, partners and as one crew, y...

240: Indo–Row®: The Perfect Calorie Burn

Presented By Jay Blahnik, Josh Crosby
2013 IDEA World Fitness Convention™
Repeated as session #210 and #280. See page 26 for full description.

280: Indo–Row®: The Perfect Calorie Burn

Presented By Jay Blahnik, Josh Crosby
2013 IDEA World Fitness Convention™
Repeated as session #210 and #240. See page 26 for full description.

440: ShockWave Circuit: The Most Efficient Total–Body Workout in the World!

Presented By Doris Thews, Jay Blahnik, Josh Crosby, Paul Katami, Angela Leigh, Jeffrey Scott
2013 IDEA World Fitness Convention™
Don’t miss your chance to learn how to teach the ULTIMATE group fitness workout. Build community, interaction, competition, retention and adherence. ShockWav...

469: ShockWave Circuit: The Most Efficient Total–Body Workout in the World!

Presented By Doris Thews, Julz Arney, Josh Crosby, Keli Roberts, Jay Blahnik
2013 IDEA World Fitness Convention™
Repeated as session #440. See page 35 for full description.

156: Indo-Row®: The Perfect Calorie Burn

Presented By Jay Blahnik, Josh Crosby
2012 IDEA World Fitness Convention™
Indo-Row is a one-of-a-kind rowing workout that will truly change the way you think about group exercise. Working in teams, partners and as one crew, you will get world-class ...

224: Indo-Row®: The Perfect Calorie Burn

Presented By Jay Blahnik, Josh Crosby
2012 IDEA World Fitness Convention™
Indo-Row is a one-of-a-kind rowing workout that will truly change the way you think about group exercise. Working in teams, partners and as one crew, you will get world-class ...

320: Indo-Row®: The Perfect Calorie Burn

Presented By Julz Arney, Josh Crosby, Doris Thews
2012 IDEA World Fitness Convention™
Indo-Row is a one-of-a-kind rowing workout that will truly change the way you think about group exercise. Working in teams, partners and as one crew, you will get world-class ...

356: Indo-Row®: The Perfect Calorie Burn

Presented By Jay Blahnik, Josh Crosby
2012 IDEA World Fitness Convention™
Indo-Row is a one-of-a-kind rowing workout that will truly change the way you think about group exercise. Working in teams, partners and as one crew, you will get world-class ...

441: ShockWave Circuit

Presented By Jay Blahnik, Josh Crosby, Keli Roberts
2012 IDEA World Fitness Convention™
Get amped! Get competitive! Get ready to rumble! Discover new ideas for boot camp classes that are designed to amplify camaraderie, team spirit and competition. Push your limi...

112: Indo-Row®: The Perfect Calorie Burn

Presented By Josh Crosby, Keli Roberts
2011 IDEA World Fitness Convention
It's back! Indo-Row is a one-of-a-kind rowing workout that will truly change the way you think about group exercise. Working in teams, partners and as one crew, you will g...

181: Indo-Row®: The Perfect Calorie Burn

Presented By Jay Blahnik, Josh Crosby
2011 IDEA World Fitness Convention
It's back! Indo-Row is a one-of-a-kind rowing workout that will truly change the way you think about group exercise. Working in teams, partners and as one crew, you will g...

210: Indo-Row®: Circuit Challenge

Presented By Jay Blahnik, Josh Crosby, Keli Roberts
2011 IDEA World Fitness Convention
Rowing is quickly becoming one of the hottest cardio workouts on the planet. It's low-impact, total-body, perfect for individuals of all fitness levels and burns a boatload o...

242: Indo-Row®: The Perfect Calorie Burn

Presented By Jay Blahnik, Josh Crosby
2011 IDEA World Fitness Convention
It's back! Indo-Row is a one-of-a-kind rowing workout that will truly change the way you think about group exercise. Working in teams, partners and as one crew, you will g...

393: Indo-Row®: The Perfect Calorie Burn

Presented By Jay Blahnik, Josh Crosby
2011 IDEA World Fitness Convention
It's back! Indo-Row is a one-of-a-kind rowing workout that will truly change the way you think about group exercise. Working in teams, partners and as one crew, you will g...

421: Indo-Row®: The Perfect Calorie Burn

Presented By Jay Blahnik, Josh Crosby
2011 IDEA World Fitness Convention
It's back! Indo-Row is a one-of-a-kind rowing workout that will truly change the way you think about group exercise. Working in teams, partners and as one crew, you will g...

119: Indo-Row®: The Perfect Calorie Burn

Presented By Jay Blahnik, Josh Crosby
2010 IDEA Fitness Fusion Conference
This hot, new workout that was first launched at the 2009 IDEA Fitness Fusion™ event is back! Indo-Row is a one-of-a-kind rowing workout that will truly change the way you t...

139: Indo-Row®: The Perfect Calorie Burn

Presented By Jay Blahnik, Josh Crosby
2010 IDEA Fitness Fusion Conference
This hot, new workout that was first launched at the 2009 IDEA Fitness Fusion™ event is back! Indo-Row is a one-of-a-kind rowing workout that will truly change the way you t...

159: Indo-Row®: The Perfect Calorie Burn

Presented By Jay Blahnik, Josh Crosby
2010 IDEA Fitness Fusion Conference
This hot, new workout that was first launched at the 2009 IDEA Fitness Fusion™ event is back! Indo-Row is a one-of-a-kind rowing workout that will truly change the way you t...

209: Indo-Row®: The Perfect Calorie Burn

Presented By Jay Blahnik, Josh Crosby
2010 IDEA Fitness Fusion Conference
This hot, new workout that was first launched at the 2009 IDEA Fitness Fusion™ event is back! Indo-Row is a one-of-a-kind rowing workout that will truly change the way you t...

229: Indo-Row®: The Perfect Calorie Burn

Presented By Jay Blahnik, Josh Crosby
2010 IDEA Fitness Fusion Conference
This hot, new workout that was first launched at the 2009 IDEA Fitness Fusion™ event is back! Indo-Row is a one-of-a-kind rowing workout that will truly change the way you t...

116: Indo-Row®: The Perfect Calorie Burn

Presented By Josh Crosby, Jay Blahnik
2009 IDEA World Fitness Convention™
Celebrated by athletes and celebrities alike, and dubbed "the perfect calorie burn," Indo-Row is a one-of-a-kind rowing workout that will truly change the way you think about ...

150: Indo-Row®: The Perfect Calorie Burn

Presented By Josh Crosby, Douglas Brooks, MS, Jay Blahnik
2009 IDEA World Fitness Convention™
Repeated as sessions 116, 177, 220, 281 and 308. See description on page 22.

177: Indo-Row®: The Perfect Calorie Burn

Presented By Josh Crosby, Douglas Brooks, MS, Jay Blahnik
2009 IDEA World Fitness Convention™
Repeated as sessions 116, 150, 220, 281 and 308. See description on page 22.

220: Indo-Row®: The Perfect Calorie Burn

Presented By Jay Blahnik, Josh Crosby
2009 IDEA World Fitness Convention™
Repeated as sessions 116, 150, 177, 281 and 308. See description on page 22.

281: Indo-Row®: The Perfect Calorie Burn

Presented By Jay Blahnik, Douglas Brooks, MS, Josh Crosby
2009 IDEA World Fitness Convention™
Repeated as sessions 116, 150, 177, 220 and 308. See description on page 22.

308: Indo-Row®: The Perfect Calorie Burn

Presented By Jay Blahnik, Douglas Brooks, MS, Josh Crosby
2009 IDEA World Fitness Convention™
Repeated as sessions 116, 150, 177, 220 and 281. See description on page 22.

110: Indo-Row®: The Perfect Calorie Burn

Presented By Jay Blahnik, Josh Crosby
2009 IDEA Fitness Fusion Conference™
The hottest workout in Los Angeles is making its national debut at IDEA Fitness Fusion and you don't want to miss it!

152: Indo-Row®: The Perfect Calorie Burn

Presented By Jay Blahnik, Josh Crosby
2009 IDEA Fitness Fusion Conference™
See description on page 6. Repeated as sessions 110, 171, 232 and 251.

171: Indo-Row®: The Perfect Calorie Burn

Presented By Jay Blahnik, Josh Crosby
2009 IDEA Fitness Fusion Conference™
See description on page 6. Repeated as sessions 110, 152, 232 and 251.

232: Indo-Row®: The Perfect Calorie Burn

Presented By Jay Blahnik, Josh Crosby
2009 IDEA Fitness Fusion Conference™
See description on page 6. Repeated as sessions 110, 152, 171 and 251.

251: Indo-Row®: The Perfect Calorie Burn

Presented By Jay Blahnik, Josh Crosby
2009 IDEA Fitness Fusion Conference™
See description on page 6. Repeated as sessions 110, 152, 171 and 232.
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