Josh Crosby's Sessions

Sometimes, it's best not to mess with perfection. Dubbed "the perfect calorie burn," Indo-Row is a one-of-a-kind workout and the hottest fitness trend in full-body training. Y...

Whether you are a veteran rower or brand new to the crew, this session brings out your personal best through team energy! Come and learn about the fascinating team culture of ...

Instructors are raving about this high-intensity circuit that builds community, competition and retention. Get new ideas for boot camps and circuit workouts that are designed ...

Sometimes it's best not to mess with perfection. Dubbed "the perfect calorie burn," Indo–Row is a one of a kind workout and the hottest fitness trend in full body traini...

Whether you are a veteran rower or brand new to the crew, this session brings out your personal best through team energy! In this workshop, you'll learn about the fascinating ...

The media has dubbed ShockWave "The Most Efficient Total Body Workout in the World" and instructors are raving about this high intensity circuit that builds community, competi...

The media has dubbed ShockWave "The Most Efficient Total Body Workout in the World" and instructors are raving about this high intensity circuit that builds community, competi...

The media has dubbed ShockWave “The Most Efficient Total Body Workout in the World” and instructors and trainers are raving about this high intensity circuit that ...

The media has dubbed ShockWave “The Most Efficient Total Body Workout in the World” and instructors and trainers are raving about this high intensity circuit that ...

Whether you are a veteran rower or brand new to the crew, this session will bring out your personal best through team energy! In this workshop, you'll learn about the fasc...

Don't miss your chance to learn to teach the ultimate group fitness workout. Build community, interaction, competition, retention and adherence with ShockWave Circuit. It&...

Don't miss your chance to learn to teach the ultimate group fitness workout. Build community, interaction, competition, retention and adherence with ShockWave Circuit. It&...

Indo-Row is a one-of-a-kind rowing workout that will truly change the way you think about group exercise. Working in teams, partners and as one crew, y...

Repeated as session #210 and #280. See page 26 for full description.

Repeated as session #210 and #240. See page 26 for full description.

Don’t miss your chance to learn how to teach the ULTIMATE group fitness workout. Build community, interaction, competition, retention and adherence. ShockWav...

Repeated as session #440. See page 35 for full description.

Indo-Row is a one-of-a-kind rowing workout that will truly change the way you think about group exercise. Working in teams, partners and as one crew, you will get world-class ...

Indo-Row is a one-of-a-kind rowing workout that will truly change the way you think about group exercise. Working in teams, partners and as one crew, you will get world-class ...

Indo-Row is a one-of-a-kind rowing workout that will truly change the way you think about group exercise. Working in teams, partners and as one crew, you will get world-class ...

Indo-Row is a one-of-a-kind rowing workout that will truly change the way you think about group exercise. Working in teams, partners and as one crew, you will get world-class ...

Get amped! Get competitive! Get ready to rumble! Discover new ideas for boot camp classes that are designed to amplify camaraderie, team spirit and competition. Push your limi...

It's back! Indo-Row is a one-of-a-kind rowing workout that will truly change the way you think about group exercise. Working in teams, partners and as one crew, you will g...

It's back! Indo-Row is a one-of-a-kind rowing workout that will truly change the way you think about group exercise. Working in teams, partners and as one crew, you will g...

Rowing is quickly becoming one of the hottest cardio workouts on the planet. It's low-impact, total-body, perfect for individuals of all fitness levels and burns a boatload o...

It's back! Indo-Row is a one-of-a-kind rowing workout that will truly change the way you think about group exercise. Working in teams, partners and as one crew, you will g...

It's back! Indo-Row is a one-of-a-kind rowing workout that will truly change the way you think about group exercise. Working in teams, partners and as one crew, you will g...

It's back! Indo-Row is a one-of-a-kind rowing workout that will truly change the way you think about group exercise. Working in teams, partners and as one crew, you will g...

This hot, new workout that was first launched at the 2009 IDEA Fitness Fusion™ event is back! Indo-Row is a one-of-a-kind rowing workout that will truly change the way you t...

This hot, new workout that was first launched at the 2009 IDEA Fitness Fusion™ event is back! Indo-Row is a one-of-a-kind rowing workout that will truly change the way you t...

This hot, new workout that was first launched at the 2009 IDEA Fitness Fusion™ event is back! Indo-Row is a one-of-a-kind rowing workout that will truly change the way you t...

This hot, new workout that was first launched at the 2009 IDEA Fitness Fusion™ event is back! Indo-Row is a one-of-a-kind rowing workout that will truly change the way you t...

This hot, new workout that was first launched at the 2009 IDEA Fitness Fusion™ event is back! Indo-Row is a one-of-a-kind rowing workout that will truly change the way you t...

Celebrated by athletes and celebrities alike, and dubbed "the perfect calorie burn," Indo-Row is a one-of-a-kind rowing workout that will truly change the way you think about ...

Repeated as sessions 116, 177, 220, 281 and 308. See description on page 22.

Repeated as sessions 116, 150, 220, 281 and 308. See description on page 22.

Repeated as sessions 116, 150, 177, 281 and 308. See description on page 22.

Repeated as sessions 116, 150, 177, 220 and 308. See description on page 22.

Repeated as sessions 116, 150, 177, 220 and 281. See description on page 22.

The hottest workout in Los Angeles is making its national debut at IDEA Fitness Fusion and you don't want to miss it!

See description on page 6. Repeated as sessions 110, 171, 232 and 251.

See description on page 6. Repeated as sessions 110, 152, 232 and 251.

See description on page 6. Repeated as sessions 110, 152, 171 and 251.

See description on page 6. Repeated as sessions 110, 152, 171 and 232.