All clients want better abs. Give them what they want while still using smart programming. Get abs for "show" and for "go!" Learn when to follow the rules of abdominal trainin...
Personal trainers need the skills to connect with currently underserved markets. This video shows you new models for sessions that will allow anyone of any budget to get the p...
Think you’ve seen it all with stability balls? This DVD will introduce you to new concepts in stability ball training that will help you get more from your core workouts b...
Jonathan Ross answers questions about ab training and his book, Abs Revealed, the only ab training program designed by a two-time Personal Trainer of the Year Winner. For mor...
Semi-Vise Crunch with Stability Ball - From the book "Abs Revealed" by award-winning trainer Jonathan Ross. This exercise is from "Rock," the 1st phase of training in the Abs ...
The TRX 10/10/10 Challenge requires diverse fitness elements to all be present at once! You'll need strength, power, balance, coordination, stability, and endurance to succes...
TRX Oblique V-Up - From the book "Abs Revealed" by award-winning trainer Jonathan Ross. This exercise is from "Rock," the 1st phase of training in the Abs Revealed "Rock, Pape...
TRX Pendulum Mt. Climber - From the book "Abs Revealed" by award-winning trainer Jonathan Ross. This exercise is from "Rock," the 1st phase of training in the Abs Revealed "Ro...
