Jonathan Ross's Articles

Off-Center Ball Training

By Jonathan Ross

Chaos is coming, so you’d better train for it.

Discover Off-Center Ball Training

By Jonathan Ross

Do you think you’ve seen it all with the ball? Do many of your clients master stability ball exercises rapidly and want to move on to different challenges? Are you ready to ...

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Do you ever volunteer your services? If so, how do you decide which volunteer opportunities to take?

When I became a personal trainer in the mid-1990s, one of my goals was to become successful enough to be in a position t... read more

How Do You Start The Training Program For Severely Obese Clients?

The more deconditioned people are, the more important it is to get the first few weeks of exercise right. The underlying... read more

Have You Ever Set And Achieved A Career Goal That You Thought Was Out Of Reach?

Over the years, after hearing me discuss a topic in training sessions, clients often told me, “You should be a spe... read more

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