Learn a hybrid of traditional athletic training with the foundational work of STOTT PILATES. Experience how this new free-standing tower uses a secured bar along with springs ...
The combination of a large Stability Cushion balance disk and a pair of secured hand weights results in movements that are ideal for athletic training or functional fitness. L...
Kick your metabolism into high gear with this intensive, energy-boosting mat workout. Take advantage of the body’s natural ability to burn fat throughout the day and als...
Give your clients and classes something to jump about with this pumped up workout on the reformer. Learn to increase intensity and challenge coordination and cardiovascular fi...
Learn how to utilize the cushioned and curved surface of this newly designed barrel to facilitate a unique series of stretching, stabilizing and strengthening moves that fit p...
The reformer can be an outstanding tool to train and condition exercisers of any fitness level. Learn how to customize this training by adding the Padded Platform Extender and...
Comprising a series of simple movements that challenge overall strength and stability through the core and periphery, this workshop uses only the body’s own resistance. ...
The Pilates reformer can be an outstanding tool to help trainers add precision and control to any group or individual workout. In this course, you will learn select exercises ...
Learn innovative new programming on the STOTT PILATES Reformer and Cardio-Tramp. This workout, designed to stimulate both cardiovascular and muscular effectiveness, is ideal f...
Serious athletes, whether professional or amateur, benefit greatly from performance enhancement training. This high-caliber introductory workout is designed for instructors an...
Learn to challenge and motivate your clients and classes using innovative and simple jumpboard combinations, separated by intervals of upper- and lower-body strength and flexi...
Add a new dimension to everyday Matwork routines with STOTT PILATES Stability Cushions. Traditional Essential-level exercises are presented in a whole new way with the additio...
Build challenge and diversity with this Level 4 Flex-Band® exerciser workshop. Learn how to challenge core and peripheral strength with the resistance provided by the Flex...
Need to add some interest to your Matwork™ routine? This innovative and upbeat mat-based
workshop features exercises that increase in intensity and challenge. Beginning wit...
This hands-on workshop will outline the importance of postural analysis in programming STOTT PILATES workouts. Ideal posture as well as flat back, sway back and kyphosis-lordo...
Clients with scoliosis face genuine issues when looking for a suitable exercise program. In this workshop, you will learn about the root cause of scoliosis and the different f...
Increase strength, flexibility and muscle tone with the dynamic Fitness Circle resistance ring. This energizing workout will help you develop greater body awareness. Cues and ...
Do you work with golfers who are looking to increase club-head speed and get more distance on the drive? This session introduces specific STOTT PILATES Matwork exercises that ...
Serious athletes—whether professional or amateur—benefit greatly from performance enhancement training. This high-caliber workout is designed for instructors and trainer...
Give your clients and classes something to jump about with this pumped up workout on the reformer. Increase intensity and challenge coordination and cardiovascular fitness usi...
Get down on the mat for a workout that's not for the faint-hearted. Welcome to the full-body workout athletes swear by for sports conditioning, cross-training and a strong, in...
This interactive workshop will introduce participants to the highest level of the reformer repertoire. Advanced STOTT PILATES exercises will be demonstrated and thoroughly bro...
Mind-body exercise like Pilates can be essential to the physical and mental development of pre-teens and teenagers. This mat-based course will start with simple functional exe...
Explore how altering the angle of resistance can facilitate and expand your existing Reformer repertoire. In this workshop, participants will learn a series of Essential level...
Build more challenge and diversity with this Level 4 Flex-Band(R) workshop. You will learn how to challenge core and peripheral strength with the resistance provided by the Fl...
Give your clients and classes something to jump about with this pumped-up session on the reformer. Increase intensity and challenge coordination and cardiovascular fitness usi...
This workshop is designed for instructors and trainers working with very fit and accomplished athletes. Using the STOTT PILATES V2 Max, an all-in-one machine that combines the...
In this Level 2 workshop, you will learn how to add further challenge to the foam roller routine. Using the roller's unstable nature while reducing the base of support will in...
This hands-on workshop will outline the importance of postural analysis in programming STOTT PILATES workouts. Ideal posture, as well as flat back, sway back and kyphosis-lord...
Build more challenge and diversity with this Level 4 Flex-Band workout. You will learn how to challenge core and peripheral strength with the resistance provided by the Flex-...
This lecture will explore the anatomy and biomechanics involved in the normal healthy functioning of the lumbo-pelvic region, some of the interruptions that can occur to the i...
This interactive session will draw upon the most current medical information, exercise guidelines and research available on pregnancy and movement. Appropriate STOTT PILATES e...
This all-day workshop offers a first look and comprehensive overview of STOTT PILATES’ latest creation, the new V2 Max Plus. Inspired by the demand for a highly versatile pi...
Learn to challenge and motivate your clients using innovative and simple jumpboard combinations, separated by intervals of upper and lower body strength and flexibility exerci...
This workout is the highest level of difficulty of the stability ball workouts, providing maximum challenge to strength, balance and stability by styling ball exercises on the...
Learn to take your client’s game to the next level in this sports conditioning workshop. Improve strength, power and agility through new variations of familiar exercises tha...
Take STOTT PILATES Essential Reformer exercises to a higher level of intensity and experience variety and a “stepped-up” pace. By increasing the speed and flow of the exer...
