John Blievernicht's Articles

preventing and correcting excessive lumbar lordosis tall, self-conscious 12-year-old girl slumps forward in a futile attempt to camouflage her height. As she grows older, ...

Round Shoulder S y n d ro m e BY JOHN A. BLIEVERNICHT, MA How to assess, correct and prevent this common condition in your clients. itness professionals often encounter c...

Knowing how to identify physical components important for sports performance--and understanding when and how to train those components--can make a trainer's services indispens...