By Jessica Smith, ME
Nowadays, metabolic equivalents (METs) are commonplace on display panels of treadmills, stair climbers, elliptical trainers and other cardiovascular machines, yet METs are...
By Jessica Smith, ME
Our quest for knowledge regarding body composition and how it affects our propensity for disease and overall health has intensified in recent years, driven in large part by th...
By Jessica Smith, ME
While most fitness professionals are familiar with the basics of energy metabolism, it can be difficult to explain to clients the intricacies of how the body breaks down and u...
By Jessica Smith, ME
BY JESSICA SMITH, ME
How to encourage safe and effective resistance exercise in all your female clients.
Strength Training for Women
It is no secret that strength tra...
