Jennie McCary

About Me

You can pose your own question to our contributing editor Jennie McCary, MS, RD, LD, a registered dietitian and worksite wellness consultant with Presbyterian Health Plan. Please send your questions, along with your name and city/state/country, to editor Sandy Webster at swebster@ideafit.com.

Profession

Nutritionist or Dietitian

Expertise

Activities: Running, Volleyball, Yoga

Specialties: Diet and Nutrition, Nutrition , Weight Management

Degrees

Master's Degree Nutrition & Dietetics, University of New Mexico

Title

Wellness Manager

Company

Albuquerque Public School District

Company Location

Website

Certifications/Trainings

CPR Certified

AED Certified

Liability Insurance

Jennie McCary's Articles
Ask the RD By Jennie McCary, MS, RD, LD Answer:Postexercise fuel is all about recovery. First priority is hydrating to replace any fluid lost; next step is consuming carbohydrate combined with protein for greater gl... Ask the RD By Jennie McCary, MS, RD, LD Answer: Red wine has enjoyed a solid reputation for being heart healthy because it is a rich source of resveratrol, a phytochemical with antioxidant and anti-inflammatory effe... Ask the RD By Jennie McCary, MS, RD, LD Answer: The Paleo Diet suggests that we should model our way of eating on the hunting and gathering techniques of the Paleolithic period. The diet recommends sticking with ani... Ask the RD By Jennie McCary, MS, RD, LD Answer: Made popular by the Chia pet, these tiny black seeds offer health benefits beyond watching something green grow. Turns out chia seeds are a good source of fiber and ar...

Jennie McCary's Articles

Ask the RD

By Jennie McCary, MS, RD, LD

Answer:Postexercise fuel is all about recovery. First priority is hydrating to replace any fluid lost; next step is consuming carbohydrate combined with protein for greater gl...

Ask the RD

By Jennie McCary, MS, RD, LD

Answer: Red wine has enjoyed a solid reputation for being heart healthy because it is a rich source of resveratrol, a phytochemical with antioxidant and anti-inflammatory effe...

Ask the RD

By Jennie McCary, MS, RD, LD

Answer: The Paleo Diet suggests that we should model our way of eating on the hunting and gathering techniques of the Paleolithic period. The diet recommends sticking with ani...

Ask the RD

By Jennie McCary, MS, RD, LD

Answer: Made popular by the Chia pet, these tiny black seeds offer health benefits beyond watching something green grow. Turns out chia seeds are a good source of fiber and ar...

View all 39 articles

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