Are you curious about what elite endurance athletes put on their plate or in their mouth during an event? Let's take lessons from the top athletes and discuss the science behi...
Eating "green" has become synonymous with sustainability, locally grown and a more conscientious way of planning your meals. We will discuss this "slow food" movement, its cha...
How many people do you know who eat when they are stressed? In this video, we will take an in-depth look at what science has to say about our eating behaviors, the role our ho...
Helping individuals manage their cholesterol through lifestyle and dietary modifications is an important step toward maintaining a healthy heart. The food individuals eat can ...
It is unlikely that you haven’t heard a supposed nutrition fact start with, “they say…” It’s time to get to the bottom of this common phrase and learn the truth. T...
