Jenna A. Bell, PhD, RD, CSSD, holds a doctorate degree in exercise science and a master’s degree in nutrition. She is a popular speaker and writer for IDEA Fitness Journal.
By Jenna Bell-Wilson, PhD, RD, LD, Maggie Moon, MS, RD
Some nutrient trends are like the hemlines of women’s skirts: they come and go from one season to the next and quickly fall out of favor. One trend that appears to be he...
Natural and organic food markets have
sprouted up everywhere, offering shoppers an alternative to conventional
supermarkets. Health-conscious consumers now have a nearby...
Fd Function Juncti n
What makes a food functional, and how can the body benefit from the added boost?
By Jenna A. Bell-Wilson, PhD, RD, LD
F
Food. It gives fuel for ac...
Once designed as places to improve muscle tone and do some cardiovascular training, fitness facilities are now the setting for serious lifestyle modifications to improve the b...
Are you curious about what elite endurance athletes put on their plate or in their mouth during an event? Let's take lessons from the top athletes and discuss the science behi...
Eating "green" has become synonymous with sustainability, locally grown and a more conscientious way of planning your meals. We will discuss this "slow food" movement, its cha...
How many people do you know who eat when they are stressed? In this video, we will take an in-depth look at what science has to say about our eating behaviors, the role our ho...
Helping individuals manage their cholesterol through lifestyle and dietary modifications is an important step toward maintaining a healthy heart. The food individuals eat can ...
