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Jeff Groh's Sessions

San Diego, CA
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Jeff Groh's Upcoming Sessions

Jeff Groh doesn't have any upcoming sessions.

Jeff Groh's Past Sessions

513: GRAVITY® :: Up Close and Personal

Presented By Jeff Groh
2010 IDEA World Fitness Convention™
Energize and revitalize your private, semi-private and small-group personal training sessions! The extensive exercise library developed for use on the GTS® by efi Sport Me...

596: Motion Drivers :: What Turns YOU On?

Presented By Jeff Groh
2010 IDEA World Fitness Convention™
Enjoy a fun and interactive journey into functional biomechanics by understanding how our bodies are driven to act and react to environmental variations of daily life. Learn ...

137: GRAVITY® :: Up Close and Personal

Presented By Jeff Groh
2009 IDEA World Fitness Convention™
Energize and revitalize your private, semi-private and small-group personal training sessions! The extensive exercise library developed for use on the highly-adaptable GTS®...

408: GRAVITY® :: Up Close and Personal

Presented By Jeff Groh
2009 IDEA World Fitness Convention™
Repeated as session 137. See description on page 23.

239: GRAVITY®: High Voltage Circuits

Presented By Jeff Groh
2008 IDEA World Fitness Convention™
Personal trainers often create circuits to boost their income and challenge their clients with new movements. This session combines functional exercises using the GTS(R), the ...

250: GRAVITY®: Up Close and Personal

Presented By Jeff Groh, Helen Vanderburg
2008 IDEA World Fitness Convention™
Energize and revitalize your private, semi-private and small-group personal training sessions! The extensive exercise library developed for use on the highly adaptable GTS(R) ...

423: GRAVITY®:: Up Close and Personal Training

Presented By Kimberly Spreen, Jeff Groh
IDEA World Fitness Convention™
Energize and revitalize your private, semi-private and small-group personal training sessions! The extensive exercise library developed for use on the highly adaptable GTS® b...

490: GRAVITY®:: Blast and Furious

Presented By Rob Glick, Jeff Groh
IDEA World Fitness Convention™
Sample a variety of classes, each one an intense 15-minute superset on the GTS® by efi Sports Medicine. Work shoulders, biceps and triceps, back and chest, buns and legs and ...
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Jeff's Answers

A doubt about a PT's or physician's exercise prescription

Establishing a line of communication with the health care professional (HCP) is usually best. My lead in line with any ... read more

Best exercises for a client rehabing a lateral/medial meniscus injury

As mentioned above, if your client is working with or has been discharged from Physical Therapy, it's best practice to ... read more

View all Answers

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