Session Update: Band Training - Where the Rubber Meets the Road by Juan Carlos Santana has been changed to Metabolic Conditioning Games - Playing Your Way Into Shape! with Jay...
Session Update: Warm Ups: Active, Dynamic and Individualized! by James Romans has been changed to Movement Preparation for All Clients with Jay Dawes, MS.
Learn how to disguise work as play and make every training session fun for athletes and non-athletes, all of whom may have different goals. Trainers will have the chance to pa...
We all know that speed and agility are important for athletes, but what about everyone else? In this practical session, attendees will learn the importance of enhancing change...
Explosiveness is critical for most sports, but what about for daily life? In this practical session, attendees will learn how to improve power production for sport and life. ...
In this interactive workshop, attendees will be exposed to a variety of strategies to successfully design and implement fun and innovative small-group training sessions with l...
Speed/agility ladders have been used extensively by athletes to improve agility, balance and coordination. Ladders are also excellent tools for improving a variety of both hea...
Dynamic warm-ups are used by athletes at all levels to improve movement capabilities and functional range of motion. These same drills can be integrated into training programs...
Many times clients feel that training is an arduous task to be endured rather than enjoyed. In this workshop, attendees will learn how to improve client motivation and perform...
Training is often considered an arduous task to be endured rather than enjoyed. In this session, attendees will see how to disguise work as play, keep clients motivated to tra...
Speed/agility ladders have been used extensively by athletes to improve agility, balance and coordination. Ladders are also excellent tools for improving a variety of both hea...
In this interactive workshop, attendees will be exposed to a variety of strategies to successfully design and implement fun and innovative small-group training sessions with l...
If you are an in-home trainer, you won’t want to miss this session! In this 1-hour power-learning workshop, you’ll get to experience a variety of exercises and drills that...
Core training continues to be one of the biggest buzzwords in the fitness industry. While it goes without saying that core strength and stability are critical to successful pe...
The C-4 method focuses on the use of compound exercises, complex training, calisthenics and circuits to incorporate power training into the conditioning programs of athletes, ...
Too many athletes fail to fully develop their athletic ability because they waste their time on training programs designed for bodybuilders. In this session, you will learn ho...
This workshop will teach the fitness professional how to take speed/agility ladder training to new dimensions in order to create a truly unique workout experience. Attendees w...
