Jay Blahnik's Sessions

This power-packed day offers you the industry’s finest and most comprehensive 1-day indoor cycling instructor training. You’ll get all the tools you need to become...

Team- taught by Schwinn® program creator Jay Blahnik and lead master instructor Julz Arney, this power-packed day offers you the industry's finest and most comprehensive 1...

Come experience the critically acclaimed Schwinn Authentic Cycling™ Performance Bike with the revolutionary MPower Console in an all-star ride taught by a team of Schwin...

It's back! Indo-Row is a one-of-a-kind rowing workout that will truly change the way you think about group exercise. Working in teams, partners and as one crew, you will g...

Rowing is quickly becoming one of the hottest cardio workouts on the planet. It's low-impact, total-body, perfect for individuals of all fitness levels and burns a boatload o...

It's back! Indo-Row is a one-of-a-kind rowing workout that will truly change the way you think about group exercise. Working in teams, partners and as one crew, you will g...

It's back! Indo-Row is a one-of-a-kind rowing workout that will truly change the way you think about group exercise. Working in teams, partners and as one crew, you will g...

It's back! Indo-Row is a one-of-a-kind rowing workout that will truly change the way you think about group exercise. Working in teams, partners and as one crew, you will g...

Grab your BOSU Balance Trainer and get ready to play! This workshop is designed to teach you dozens of new athletic drills, skills and sequences using BOSU balls in a variety ...

Fuse the latest research and cutting-edge stretching techniques together and experience stretch training in a whole new light! What a difference you will see in your clients&#...

You won’t want to miss this comprehensive, full-day indoor cycling instructor-training course. Get the most current information on bike fit, cycling science and the newly u...

This hot, new workout that was offered for the first time at the 2009 IDEA World Fitness Convention™ is back! Indo-Row is a one-of-a-kind rowing workout that will truly ...

This hot, new workout that was offered for the first time at the 2009 IDEA World Fitness Conventionâ„¢ is back! Indo-Row is a one-of-a-kind rowing workout that will truly chan...

Are you ready to multiply your BOSU Balance Trainer exercise library? This workshop is designed to teach you dozens of new drills, skills and sequences using multiple BOSU bal...

BOSU training just got caffeinated!  Join the BOSU Team for the workout of a lifetime, where you will experience brand-new exercises, sequences and drills designed to amp...

This hot, new workout that was offered for the first time at the 2009 IDEA World Fitness Conventionâ„¢ is back! Indo-Row is a one-of-a-kind rowing workout that will truly chan...

This hot, new workout that was offered for the first time at the 2009 IDEA World Fitness Conventionâ„¢ is back! Indo-Row is a one-of-a-kind rowing workout that will truly chan...

This hot, new workout that was offered for the first time at the 2009 IDEA World Fitness Conventionâ„¢ is back! Indo-Row is a one-of-a-kind rowing workout that will truly chan...

This hot, new workout that was offered for the first time at the 2009 IDEA World Fitness Conventionâ„¢ is back! Indo-Row is a one-of-a-kind rowing workout that will truly chan...

It’s here! The brand-new Schwinn® Authentic Cycling™ Performance bike with the revolutionary MPower Console, and this is your chance to preview the bike and ex...

It’s here! The brand-new Schwinn® Authentic Cycling™ Performance bike with the revolutionary MPower Console, and this is your chance to preview the bike and experience a ...

If you want to become an accomplished and popular cycling instructor, you won’t want to miss this comprehensive, full-day indoor cycling instructor training course. Get the ...

BOSU training just got caffeinated! Join the BOSU Team for the workout of a lifetime, where you will experience brand-new exercises, sequences and drills designed to amplify t...

This hot, new workout that was first launched at the 2009 IDEA Fitness Fusionâ„¢ event is back! Indo-Row is a one-of-a-kind rowing workout that will truly change the way you t...

This hot, new workout that was first launched at the 2009 IDEA Fitness Fusionâ„¢ event is back! Indo-Row is a one-of-a-kind rowing workout that will truly change the way you t...

This hot, new workout that was first launched at the 2009 IDEA Fitness Fusionâ„¢ event is back! Indo-Row is a one-of-a-kind rowing workout that will truly change the way you t...

This hot, new workout that was first launched at the 2009 IDEA Fitness Fusionâ„¢ event is back! Indo-Row is a one-of-a-kind rowing workout that will truly change the way you t...

This hot, new workout that was first launched at the 2009 IDEA Fitness Fusionâ„¢ event is back! Indo-Row is a one-of-a-kind rowing workout that will truly change the way you t...

It's here! The brand-new, critically-acclaimed Schwinn Authentic Cyclingâ„¢ Performance bike with the revolutionary MPower Console, and this is your chance to preview the bike...

See page 10 for full description. Repeated as session #246.

This information-packed day offers you the industry’s finest and most comprehensive indoor cycling instructor training, giving you everything you need to become the best ins...

Celebrated by athletes and celebrities alike, and dubbed "the perfect calorie burn," Indo-Row is a one-of-a-kind rowing workout that will truly change the way you think about ...

Repeated as sessions 116, 177, 220, 281 and 308. See description on page 22.

Repeated as sessions 116, 150, 220, 281 and 308. See description on page 22.

Join the stars of the BOSU team for a block party workout that will blow your mind! Take home exercise progressions to help improve balance and agility training, dynamic flexi...

Repeated as sessions 116, 150, 177, 281 and 308. See description on page 22.

Repeated as sessions 116, 150, 177, 220 and 308. See description on page 22.

Repeated as sessions 116, 150, 177, 220 and 281. See description on page 22.

The best indoor cycling instructors know how to get the most out of their students' performance and they make it look easy! This workshop will review the characteristics of wo...

For years, world-class athletes have used heart rate monitors to evaluate and improve performance. However, a closer look at heart rate monitor use reveals that most people (i...

The hottest workout in Los Angeles is making its national debut at IDEA Fitness Fusion and you don't want to miss it!

See description on page 6. Repeated as sessions 110, 171, 232 and 251.

See description on page 6. Repeated as sessions 110, 152, 232 and 251.

See description on page 6. Repeated as sessions 110, 152, 171 and 251.

Join the stars of the BOSU® Team for a block party workout that will blow your mind!

See description on page 6. Repeated as sessions 110, 152, 171 and 232.

Indoor cycling is still the rage, and now you have the opportunity to take the industry’s finest and most comprehensive indoor cycling course taught by Schwinn program creat...

The Nautilus Institute™ has developed a simple way for you to implement circuit training in your club. You will walk through the five diverse 15–30-minute circuit training...

Join the entire BOSU® team for a block party that will BLOW your mind. Experience a one-of-a-kind circuit workout loaded with drills, skills and over-the-top fun! Everyone in...

The Nautilus Institute has developed a simple way for you to implement circuit training in your club. You will walk through the five diverse 15–30-minute circuit training pr...

If you love the BOSU® Balance Trainer and want new ideas, this is the workshop for you! Learn dozens of exercises, drills, skills and activities that can be done on the BOSUÂ...

A revised and updated version of Schwinn Cycling’s most popular topic, this session takes a fresh look at the science behind intense athletic training, heart rate monitor tr...

Challenging hills and powerful sprints actually have more in common than you might think! In this workshop, you will learn how an indoor hill and an indoor flat are similar an...

A revised and updated version of Schwinn Cycling’s most popular topic, this session takes a fresh look at the science behind intense athletic training, heart rate monitor tr...

Indoor cycling is still the rage, and now you have the opportunity to take the industry’s finest and most comprehensive indoor cycling course taught by Schwinn program creat...