Jay Blahnik's Articles

What is the most effective way to get rid of cellulite? Tyra, Redondo Beach Cellulite is just plain old fat. It looks different from the outside -- characterized by...

At the beginning of every year I make a resolution to exercise more -- but I'm never successful. Any tips for helping this year's resolution stick? Jeff, Riverside ...

I have heard so many great things about yoga, and I would like to try it, but I am confused about what type I should take. I know I should start with a beginner class, but the...

I have two children, ages 8 and 10. They are both a bit heavy and don't do enough exercise or activity. My husband and I could lose a few pounds but are not overweight. I a...

DO those "fat-burning" programs on the cardio machines really work? I usually just do my own thing when I work out, but I am tempted to use those programs if you think tha...

Inspiration By Jay Blahnik What are your plans for the next 5 years? A Call to Action Unless you've been hiding under a stability ball for the past few months, you're famili...