Jay Blahnik

Laguna Beach, CA

About Me

Jay Blahnik is a contract athlete for Nike and an advisory board member for Nautilus®. He serves on the BOSU® development team and is a program developer for the Schwinn® indoor cycling program. Jay is also the group exercise spokesperson for IDEA, the recipient of the 1996 IDEA Fitness ... moreInstructor of the Year award and the 2005 Can-Fit-Pro Presenter of the Year. less

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Jay Blahnik's Articles
No quick fix: Exercise, diet fight cellulite By Jay Blahnik What is the most effective way to get rid of cellulite? Tyra, Redondo Beach Cellulite is just plain old fat. It looks different from the outside -- characterized by... Steps to a resolution By Jay Blahnik At the beginning of every year I make a resolution to exercise more -- but I'm never successful. Any tips for helping this year's resolution stick? Jeff, Riverside ... Yoga - it's got styles By Jay Blahnik I have heard so many great things about yoga, and I would like to try it, but I am confused about what type I should take. I know I should start with a beginner class, but the... Getting the kids to exercise more By Jay Blahnik I have two children, ages 8 and 10. They are both a bit heavy and don't do enough exercise or activity. My husband and I could lose a few pounds but are not overweight. I a...

Jay Blahnik's Articles

No quick fix: Exercise, diet fight cellulite

By Jay Blahnik

What is the most effective way to get rid of cellulite? Tyra, Redondo Beach Cellulite is just plain old fat. It looks different from the outside -- characterized by...

Steps to a resolution

By Jay Blahnik

At the beginning of every year I make a resolution to exercise more -- but I'm never successful. Any tips for helping this year's resolution stick? Jeff, Riverside ...

Yoga - it's got styles

By Jay Blahnik

I have heard so many great things about yoga, and I would like to try it, but I am confused about what type I should take. I know I should start with a beginner class, but the...

Getting the kids to exercise more

By Jay Blahnik

I have two children, ages 8 and 10. They are both a bit heavy and don't do enough exercise or activity. My husband and I could lose a few pounds but are not overweight. I a...

View all 6 articles

Jay Blahnik's Products Available in the IDEA Store
Full-Body Flexibility (Book) by Jay Blahnik Price: $17.95 Member Price: $16.15

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Jay Blahnik's Upcoming Sessions
017: Schwinn® Indoor Cycling Instructor Training Course (WS) Presented By Juliane Arney, Jay Blahnik 2010 IDEA World Fitness Convention™ You won’t want to miss this comprehensive, full-day indoor cycling instructor-training course. Get the most current information on bike fit, cycling science and the newly u... 115: Indo-Row®: The Perfect Calorie Burn Presented By Jay Blahnik, Daniel Walsh 2010 IDEA World Fitness Convention™ This hot, new workout that was offered for the first time at the 2009 IDEA World Fitness Convention™ is back! Indo-Row is a one-of-a-kind rowing workout that will truly ... 151: Indo-Row®: The Perfect Calorie Burn Presented By Jay Blahnik, Keli Roberts 2010 IDEA World Fitness Convention™ This hot, new workout that was offered for the first time at the 2009 IDEA World Fitness Convention™ is back! Indo-Row is a one-of-a-kind rowing workout that will truly chan... 160: BOSU® Multiplied Presented By Jay Blahnik 2010 IDEA World Fitness Convention™ Are you ready to multiply your BOSU Balance Trainer exercise library? This workshop is designed to teach you dozens of new drills, skills and sequences using multiple BOSU bal...

Jay Blahnik's Upcoming Sessions

017: Schwinn® Indoor Cycling Instructor Training Course (WS)

Presented By Juliane Arney, Jay Blahnik

2010 IDEA World Fitness Convention™

You won’t want to miss this comprehensive, full-day indoor cycling instructor-training course. Get the most current information on bike fit, cycling science and the newly u...

115: Indo-Row®: The Perfect Calorie Burn

Presented By Jay Blahnik, Daniel Walsh

2010 IDEA World Fitness Convention™

This hot, new workout that was offered for the first time at the 2009 IDEA World Fitness Convention™ is back! Indo-Row is a one-of-a-kind rowing workout that will truly ...

151: Indo-Row®: The Perfect Calorie Burn

Presented By Jay Blahnik, Keli Roberts

2010 IDEA World Fitness Convention™

This hot, new workout that was offered for the first time at the 2009 IDEA World Fitness Convention™ is back! Indo-Row is a one-of-a-kind rowing workout that will truly chan...

160: BOSU® Multiplied

Presented By Jay Blahnik

2010 IDEA World Fitness Convention™

Are you ready to multiply your BOSU Balance Trainer exercise library? This workshop is designed to teach you dozens of new drills, skills and sequences using multiple BOSU bal...

View all 46 sessions