Small-group training has become one of the fastest growing trends in the fitness industry. Explore several interactive and functional drills that can be used to engage your sm...
Presented By Candice Copeland-Brooks, Douglas Brooks, MS, Helen Vanderburg, Janice Hutton, MA, Jay Blahnik, Keli Roberts, Peter Twist, MSc, Stacey Lei Krauss
2009 IDEA World Fitness Convention™
Join the stars of the BOSU team for a block party workout that will blow your mind! Take home exercise progressions to help improve balance and agility training, dynamic flexi...
Competition + play = hard work and fun! Join in on the fun with some new and innovative balance, strength and movement exercises designed to test your ability to read, react a...
If you love BOSU products, but tend to use them for just one or two elements of your workout, then this is the workshop for you! Get brand-new ideas on how to format your work...
Elite and recreational athletes dream of being faster, but few consider the importance of decelerating or stopping more quickly. The ability to decelerate quickly so you can a...
