Presented By Don Bahneman, MS, Irene Lewis-McCormick, MS
2009 IDEA World Fitness Convention™
In this workout, the participants will be exposed to a unique blend of high-intensity interval work and explosive power movements using the Airope, BOSU® Balance Trainer, ...
Pilates and yoga-inspired movement is easy to teach and extremely effective for individuals with arthritis and fibromyalgia in water fitness classes. Replace the rebound and t...
The benefits of exercise are clear, but what about the unique benefits of water exercise? Where else in a fitness club will you find a class consisting of such a myriad of pop...
