Irene Lewis-McCormick's Articles

Inspiring sedentary and obese people to adopt healthy lifestyle changes can be a challenge. Even if you don’t teach water classes, here’s an opportunity for you to...

The last few minutes of your group fitness class is the appropriate time to gradually cool the body down and stretch for improved muscular balance, body awareness and flexib...

How do you transition students quickly from the main part of class to the core-conditioning exercises? With larger classes and limited space and equipment, you may want to add...

How do you transition students quickly from the main part of class to the core-conditioning exercises? With larger classes and limited space and equipment, you may want to add...

Wake up your group strength or boot camp warm-up with animal-themed movements that include static and dynamic stretches. Encourage participants to focus on precision, br...