Helen Vanderburg's Videos

Calgary, AB

Helen Vanderburg's Educational Videos
00:00:00 Managing a Quality-Driven Business or Program By Helen Vanderburg We all know that quality is the name of the game in the service business. However, it isn’t as easily achieved as one might think. How is quality defined in our business? Do... 00:00:00 ABS LAB INTENSIVE By Helen Vanderburg Abdominal training has always been a focal point for trainers and participants. In this InTensive, we look at the function of the abdominal and related core muscles in their r... 00:00:00 Extreme Interval Training By Helen Vanderburg Have fun in this intense class that will put the work back into your workouts! Maximize your time and results with interval training. Learn a variety of interval formats combi... 00:00:06 Yoga for the Hips and Back By Helen Vanderburg Yoga postures can be ideal for building strength and freeing the tension held in the hips and lumbar spine. In this session, we will explore the anatomy of the lumbar and pelv...

Helen Vanderburg's Educational Videos

00:00:00

Managing a Quality-Driven Business or Program

By Helen Vanderburg

We all know that quality is the name of the game in the service business. However, it isn’t as easily achieved as one might think. How is quality defined in our business? Do...

00:00:00

ABS LAB INTENSIVE

By Helen Vanderburg

Abdominal training has always been a focal point for trainers and participants. In this InTensive, we look at the function of the abdominal and related core muscles in their r...

00:00:00

Extreme Interval Training

By Helen Vanderburg

Have fun in this intense class that will put the work back into your workouts! Maximize your time and results with interval training. Learn a variety of interval formats combi...

00:00:06

Yoga for the Hips and Back

By Helen Vanderburg

Yoga postures can be ideal for building strength and freeing the tension held in the hips and lumbar spine. In this session, we will explore the anatomy of the lumbar and pelv...