Helen Vanderburg's Sessions

Managing a team of personal trainers or group fitness instructors can be challenging to say the least. This preconference begins with an inspiring opening address that focuses...

Learn partner and small-group interval exercises. Leave with new ideas and a variety of exercises you can use to challenge your participants. Rev up your boot camp classes and...

Experience the groove of tribal music combined with vinyasa-style yoga that blends African-inspired dance and yoga postures to energize your spirit. Feel the pulse of the musi...

Get ready to multiply your options, multiply the challenge and multiply the fun! Learn dozens of brand-new interactive athletic drills, skills and challenges using multiple BO...

While cycling is fantastic for cardiovascular training, the limited range of motion can cause tension and discomfort. Discover how to integrate the best flexibility, relaxatio...

This course puts a slant on your thinking about traditional Pilates! Discover a revolutionary Pilates-evolved repertoire where traditional mat and reformer exercises meld on t...

BOSU training just got caffeinated!  Join the BOSU Team for the workout of a lifetime, where you will experience brand-new exercises, sequences and drills designed to amp...

What’s intense, exciting, lightning fast and works? This muscular endurance full-body group workout performed on the GTS® by efi Sports Medicine®! Pull your wa...

Get stretched, strong and centered in this one-of-a-kind workshop that uses the BOSU Balance Trainer and BOSU Ballast® Ball to add new elements of balance, agility and coo...

Yoga offers cyclists the perfect cross-training tool, a powerful blend of focus, flexibility and strength to increase joint range of motion and reduce fatigue on and off the b...

BOSU training just got caffeinated! Join the BOSU Team for the workout of a lifetime, where you will experience brand-new exercises, sequences and drills designed to amplify t...

The cycling "century," 100 miles of pure endurance, is quickly becoming the new favorite for amateur riders. But pedaling triple digits can be daunting! In this workshop, you'...

The BOSU Balance Trainer is the perfect accessory to complement a wide range of authentic Pilates exercises. In this workshop, you will have the opportunity to learn how to us...

Abdominal training has always been a focal point for trainers and participants. In this InTensive session, we?ll look at the function of the abdominal and related core muscles...

Yoga offers cyclists the perfect cross-training tool, a powerful blend of focus, flexibility and strength to increase joint range of motion and reduce fatigue on and off the b...

Yoga postures can be ideal for building strength and freeing the tension held in the hips and lumbar spine. In this session, we will explore the anatomy of the lumbar and pelv...

Join the stars of the BOSU team for a block party workout that will blow your mind! Take home exercise progressions to help improve balance and agility training, dynamic flexi...

Chosen just for this event by your Schwinn master trainer, come experience a complete ride sure to give you plenty of ideas for your classes and one heck of a workout! You mig...

Get stretched, strong and centered in this one-of-a-kind workshop that uses the BOSU Balance Trainer and BOSU Ballast® Ball to add new elements of balance, agility and coo...

Yoga offers cyclists the perfect cross-training tool: a powerful blend of focus, flexibility and strength to increase range of motion and reduce fatigue. Cycling instructors w...

Abdominal training has always been a focal point for trainers and participants. In this InTensive, we look at the function of the abdominal and related core muscles in their r...

Join the stars of the BOSU® Team for a block party workout that will blow your mind!

Get stretched, strong and centered in this one-of-a-kind workshop that uses the BOSU Balance Trainer and BOSU Ballast® Ball to add new elements of balance, agility and coo...

Do your members use words like “quality” and “value” when describing their experience at your club or studio? What is their overall perception of what your organizat...

Have fun in this intense class that will put the work back into your workouts! Maximize your time and results with interval training. Learn a variety of interval formats combi...

Join members of the BOSU Development Team for a block party workout that will blow your mind. Using the BOSU Balance Trainer and the NEW BOSU Ballast(TM) Ball, you will get to...

Energize and revitalize your private, semi-private and small-group personal training sessions! The extensive exercise library developed for use on the highly adaptable GTS(R) ...

Pick up the pace in this dynamic, new Pilates session and give your clients a taste of intensity that isn't standard fare for most Pilates workouts. Try innovative movement pa...

See description on page 31 of this brochure. Repeated as session #274.

Do your members use words like "quality" and "value" when describing their experience at your club or studio? What is their overall perception of what your...

Join the entire BOSU® team for a block party that will BLOW your mind. Experience a one-of-a-kind circuit workout loaded with drills, skills and over-the-top fun! Everyone in...

Become a world-class coach and your indoor cycling classes will never be the same! Enhance and fine-tune your teaching skills with the unique Schwinn Cycling Coaching Pyramid....

This course puts a slant on your thinking about traditional Pilates! Discover a revolutionary Pilates-evolved repertoire where traditional mat and reformer exercises meld on t...

Cyclists, from the recreational to the elite, are plagued with chronic aches and pains caused by poor mobility, lack of flexibility and muscular imbalance. This session addres...