This simple Pilates-based routine, developed by the Merrithew Health & Fitness team, uses the support and resistance of a conditioning towel to maintain form. Idea...
This is another mat workout in the series of flowing sequences, developed by the Merrithew Health and Fitness team, that promotes breath to enhance the quality of move...
Learn to use the reformer as a customizable tool to train and condition exercisers of any fitness level by adding the Padded Platform Extender and Pole. Discover how the exten...
This workshop features the exclusive Stability Barre program, designed by the Merrithew Health and Fitness team, to develop stamina and control along with cardiovascul...
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