With all the in-depth assessment techniques being taught in the industry, we would hope that we are doing all the right things to help clients achieve optimal results. Are you...
Treating low-back pain is a billion dollar industry. In this session, you’ll not only get tools to assess for core/spinal stability, you’ll also see how imbalances...
With all the in–depth assessment techniques being taught in the industry today, we would hope that we are doing all the right things in order for our clients to achieve ...
As trainers, our goal is to improve our client's overall health and function. In this class, we will take a look at the physiological changes that occur with exercise and ...
"My knee hurts when I walk down the stairs." "I cannot squat due to knee pain." These are two common complaints trainers hear over and over again. This ses...
In the exercise industry, we talk about contraindicated exercises and dictate which exercises are good and which exercises are bad. These classifications are pretty general in...
As trainers, you see clients of varying levels of physical conditioning. Your clients may also experience limited results due to existing dysfunctions or pain, and their diagn...
With each of our clients, we are constantly faced with the challenge of setting up the most effective exercise program to help them reach their goals. Often their success is l...
If you regularly assign stretching exercises to clients who display muscle tightness, you might have noticed that no matter how much effort goes into improving flexibility, so...
As a trainer, your goal is to improve your client's overall health and function. What do you do when a client is unable to progress due to pain or injury? In this hands-on ses...
Most personal trainers perform physical assessments with each of their clients. Based on the results of these assessments, we do our best to prescribe the proper stretches and...
As trainers, you see clients of varying levels of physical conditioning. Your clients may also experience limited results due to existing dysfunctions or pain, and their diagn...
Trainers have a variety of assessments at their fingertips. Most involve subjective evaluations, which only provide us with an assumption of what may be wrong. In this course,...
"My knee hurts when I walk down the stairs. I cannot squat due to knee pain." These are a few of the complaints we hear on a regular basis from our clients. As trainers, do we...
As trainers, we design exercise programs for our clients every day. We recognize the importance of strengthening the muscles of the legs, hips, core, chest, and so on...but wh...
My knee hurts when I walk down the stairs. I cannot squat due to knee pain. These are a few of the complaints we hear on a regular basis from our clients. As trainers, do we u...
As trainers, you’ve been exposed to several assessment techniques and training regimens that can simply be plugged in to any client’s program. Many of these concepts appea...
We walk on them all day. We expect them to handle the forces of gravity and ground reaction forces. Functional exercise is dependent on proper foot mechanics, so why do we giv...
Trainers have a variety of assessments at their fingertips. Most involve subjective evaluations, which only provide us with an assumption of what may be wrong. In this course,...
In an industry where there has been a major shift toward exercise rehabilitation and corrective exercises, many trainers recognize the impact they can have on those who are cu...
Muscular imbalances are the precursors to compensation, which ultimately lead to pain and injury. The identification and correction of these imbalances is more involved than s...
In an industry where there has been a major shift toward exercise rehabilitation and corrective exercises, many trainers recognize the impact they can have on those who are cu...
As a trainer, you recognize the significance of abdominal strengthening. However, many clients continue to demonstrate instability in the core or complain of back or SI-joint ...
As trainers, you've been exposed to various assessment techniques and training regimes that can simply be " plugged in" to any client's program. Many of these concepts appear...
Every client that comes to you demonstrates individual differences in their biomechanics. Knock-kneed, pigeon-toed, pronated, supinated, lordotic or kyphotic posture, a traine...
My knee hurts when I walk down the stairs. I cannot squat due to knee pain. These are a few statements that we hear over and over again. Take an in-depth look at the knee join...
