Fred Hoffman's Sessions

Here is your chance to take from some of the best step presenters in the world…all at one time! Our international presenter team is eager to share their newest choreogra...

Come experience a dynamic and effective strength-training workout based on six basic movement patterns. These total-body integrated exercises, which use a variety of studio-ba...

Batuka Dance, a seamless integration of music and movement, brings new energy and inspiration to group fitness. Driven by original music created by multi-Grammy Award winner K...

Been looking for a ‘good ole’ step class? Well you’ve just found it! This session offers you everything that step was intended for: a fun, creative cardio workou...

Batuka Dance, a seamless integration of music and movement, brings new energy and inspiration to group fitness. Driven by original music created by multi-Grammy Award winner K...

Millennials are the largest generation ever and they are positioned to be the core of employment and leadership in the next three decades. A huge economic and social force, th...

Cardio and core training in the same class! Your students will love it! This total-body workout incorporates aerobic conditioning with balance training, core conditioning and ...

Ever thought of fusing video games with exercise? R-KAIDE is a fresh new workout that blends entertainment technology with exercise physiology. Inspired by popular dance-based...

Repeated as session 105. See description on page 22 .

Cardio and core training in the same class? Your students will love it! This total-body workout incorporates aerobic conditioning with balance training, core conditioning and ...

Exergames (like Nintendo® Wii™) have inspired a whole new audience to fitness-people who seek entertaining game play while reaping the health benefits of exercise. C...

Discover how to maximize the productivity of your multigenerational staff: Millennials (20-somethings), Gen X-ers (30-somethings), and Baby Boomers (45+). The panel will discu...

In 1989, a dedicated instructor joined forces with an innovative fitness brand to create Reebok Step-still one of the most popular group fitness classes in the world. Don't mi...

Just like any 20 year old, step has grown up and come into it's own! But it still remains a fun, effective cardiovascular activity. So come celebrate step training's 20th year...

This is one workout that you won't find in the supermarket! Treat yourself to a step class that is rich in fun and energy and will burn the fat right off of you! Learn fun and...

A body-mind STEP class? Why not? Discover a unique and innovative approach to step training using simple choreography set to gentle music constructed in three-quarter time. Or...

Circuit training is alive and FUNCTIONAL! Learn a minimum of 10 different functional core exercises in this complete core conditioning circuit. Experience balance training, co...

Got the travel bug? Then make international presenting a reality! In this session, you will discover where to find teaching opportunities, how to negotiate contracts, what is ...

This is one workout that you won't find in the supermarket! Treat yourself to a step class that is rich in fun and energy and will burn the fat right off of you! Learn fun and...

A mind-body STEP class? Why not? Discover a unique and innovative approach to step training using simple choreography set to gentle music constructed in three-quarter time. Or...

Core training for real life! Learn 20 total-body core exercises designed to improve strength, balance, coordination, muscle control and posture. Get a fresh new look at the bi...

To be an educator is a true gift. But is it a natural-born talent or a learned behavior? In truth, it's probably a little bit of both. See how communication, motivation, conti...

Core training for real life! Learn 20 total-body core exercises designed to improve strength, balance, coordination, muscle control and posture. Get a fresh new look at the bi...

IDEA’s panel of experts will engage in a lively discussion on issues relevant to group exercise and what we can expect to see in the years to come. This session will report ...

Party on the step in honor of IDEA’s 25th anniversary! To celebrate this milestone, Fred has created 25 user-friendly, eight-count combinations especially for you! Filled wi...

To be an educator is a true gift. But is it natural-born talent or a learned behavior? In truth, its probably a little bit of both. See how communication, motivation, continui...