TRX Essentials for Personal Training combines the latest in the application of advanced foundational movement concepts while integrating the TRX Suspension Trainer&trade. This...
Take intensity to a whole new level with this advanced programming video. Learn how to apply the key concepts from the research behind metabolic training and the experience of...
By Peter Twist, MSc, Douglas Brooks, MS, Fraser Quelch, Todd Durkin, MA
Join four top conditioning coaches as they bring you an authentic and effective fusion of their individual approaches to training. Learn some of their strategies and technique...
Join us for a thought-provoking view of function that introduces new ideas, organizes emerging principles and provides a compelling challenge to some of the conventional pract...
The body knows only movement, not muscle. Designed to challenge the staples of traditional program organization and help personal trainers move their training efforts to a new...
Postural dysfunction is prevalent in our modern society. Understand what factors and mechanisms have contributed to this and learn new strategies and techniques that can be re...
Core training is taken to a whole new level with this advanced workshop on suspension training. Hard Core Training provides an overview of the core structure’s anatomy and f...
With this proprioceptive training DVD you will be able to create a peak gluteal contraction with a simple arm motion! Fire your calves with a reach of the foot! Understanding ...
Take intensity to a whole new level with this advanced training workshop. Learn the scientific foundation behind metabolic training and how to build safe, effective and intell...
Resistance training is a crucial, yet under-trained element for endurance athletes. Develop effective strength-training programs specifically for the demands of triathletes an...
Resistance training is a crucial, yet often overlooked, training component for endurance athletes. Strength Training for Triathletes and Runners reviews the key factors involv...
Do we really know what our muscles are doing? Emerging research is challenging what we thought we have always known about the way our muscles act in function. This new informa...
TRX® Suspension Training Techniques for Functional Strength, Core Conditioning, and Flexibility reviews why some of the most accomplished athletes in the world are using this...
Getting Serious About Functional Training reviews the concepts underlying functional training and explains why they pose challenges for many traditional training methods. The ...
By Peter Twist, MSc, Douglas Brooks, MS, Fraser Quelch, Todd Durkin, MA
Join four top conditioning coaches as they bring you an authentic and effective fusion of their individual approaches to training. Learn some of their strategies and technique...
