Exercise is all about having the energy and vitality to do what you want to do when you want to do it.
Whether you want to compete in a Tough Mudder-type obstacle course race or play with your kids (or grandkids) exercise can help you enjoy your... more
Before anything I am a dad.....I own the corrective exercise facility Range of Motion. We make it our business to assess, instruct and coach our clients to easiest and most pain free way to exercise and live regardless of goal, age, or time. more
Stacy McCarthy, B.S., E-RYT is a Wellness Expert, Coach and Author in Rancho Santa Fe, CA. Recently named by IDEA, the world's largest Wellness organization as a finalist for "Instructor of the Year" making significant contributions in inspiring the ... more
You can pose your own question to our contributing editor Jennie McCary, MS, RD, LD, a registered dietitian and worksite wellness consultant with Presbyterian Health Plan. Please send your questions, along with your name and city/state/country, to e... more
Pat McCloskey, MS, is a presenter and educational facilitator with the Gray Institute. He is also the director of training for One to One Fitness Centers and MAX Youth Performance. Pat holds a master's degree in exercise physiology and is a postrehab... more
Renae McCloud is a Certified Exercise Nutrition Coach with Precision Nutrition, Personal Trainer, Health Coach and Group Exercise Instructor certified by ACSM and ACE, a certified Cycle, Pilates and Yoga Instructor, and a Master Trainer for TRX Train... more