Angee Maw is a master instructor for 24Hour Fitness, specializing in cardio-dance and resistance training formats. She has also presented mind/body workshops including Pilates, where she draws upon her STOTT PILATES® training and reformer certificat... more
Exercise is all about having the energy and vitality to do what you want to do when you want to do it.
Whether you want to compete in a Tough Mudder-type obstacle course race or play with your kids (or grandkids) exercise can help you enjoy your... more
Stacy McCarthy, B.S., E-RYT is a Wellness Expert, Coach and Author in Rancho Santa Fe, CA. Recently named by IDEA, the world's largest Wellness organization as a finalist for "Instructor of the Year" making significant contributions in inspiring the ... more