Exercise is all about having the energy and vitality to do what you want to do when you want to do it.
Whether you want to compete in a Tough Mudder-type obstacle course race or play with your kids (or grandkids) exercise can help you enjoy your... more
Stacy McCarthy, B.S., E-RYT is a Wellness Expert, Coach and Author in Rancho Santa Fe, CA. Recently named by IDEA, the world's largest Wellness organization as a finalist for "Instructor of the Year" making significant contributions in inspiring the ... more
You can pose your own question to our contributing editor Jennie McCary, MS, RD, LD, a registered dietitian and worksite wellness consultant with Presbyterian Health Plan. Please send your questions, along with your name and city/state/country, to e... more
Pat McCloskey, MS, is a presenter and educational facilitator with the Gray Institute. He is also the director of training for One to One Fitness Centers and MAX Youth Performance. Pat holds a master's degree in exercise physiology and is a postrehab... more
Shaun W. McGeahy is a group fitness instructor and has presented workshops all over the country as well as in Southeast Asia. He holds a bachelor's degree in music. Shaun holds over 18 years experience related to the group fitness industry as well a... more