IT ALL STARTED...
You know when the Universe sends you a message repeatedly and from multiple sources?
Of course you do.
I had been told that I’m an Empath by many people over many years, but it wasn’t until I was fed a bite of a reality... more
After over twenty years of dance training and eleven years in the fitness industry, Susy was inspired to create a cardio fitness program with easy-to-follow dance steps, driven by all genres of music. Her goal was to attract all ages and all levels ... more
MaryBeth Marotto is a regional instructor coordinator and national trainer for Healthways SilverSneakers® fitness program. She supports the SilverSneakers(R) group exercise program as a “trainer to the trainers” and curriculum advisor to the Sil... more