IDEA Health & Fitness Experts

IDEA partners with over 400 of the most respected fitness experts in the world. Find out more about them here.
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Alwyn Cosgrove

Alwyn Cosgrove is the owner of Results Fitness in Santa Clarita, California. He holds an honors degree in sports science from the University of Liverpool and specializes in performance enhancement. Alwyn has been a featured presenter at several natio... more

Rachel Cosgrove

I am the owner of Results Fitness, a fitness center in Southern California. I am the author of the book The Female Body Breakthrough published by Rodale, with my second book scheduled to be released in January 2013, I have my own column in Women's H... more

Pam Cosmi

Pam comes from 4 generations of professionally schooled and degreed musicians, performers, artists and olympic athletes; She herself played the cornet, began ballet at 5 years, and by age 8 had been 'promoted' 3 times to dancing with 13 year olds; Pl... more

Ellen Coven, MA

Ellen Coven, MA, is a veteran fitness industry presenter and group fitness instructor with more than 30 years' experience. She specializes in health and fitness for seniors. In relation to this topic, she has not only written extensively but also app... more

Kathryn Coyle

Kathryn Coyle is Peak Pilates® Senior Master Instructor and mentor with over 15 years of experience teaching mindbody movement for prehab, rehab and performance enhancement. As Pilates Coordinator at Life Time Athletic? in Reston, Virginia, Kathryn ... more