Jeffrey Anderson, DC, is the founder of The MECA Back Institute and the developer of the MECA Wedge and MECA CORE Program. Through years in clinical practice, paired with years investigating biomechanical research, he has discovered the keys to elimi... more
Elisabeth Andrews, MPH, is a freelance writer and a yoga and Pilates instructor in Bloomington, Indiana. A personal trainer since 2001 she writes for a variety of publications, and has helped to create an award-winning online health and fitness magaz... more
Ryan Andrews, MA, is the executive director for the office of physical education, recreation and sports at the University of California, Santa Cruz and the co-owner of The Invisible Gym.
Certification: ACE and NSCA
Elizabeth Andrews graduated from the University of Tennessee with a degree in Public Health Education specializing in Health Promotion and Wellness. During her senior year in college, Elizabeth began teaching aerobics, an exploding fitness craze. I... more
Lenita Anthony, MA, is an exercise physiologist, Reebok master trainer and national coach for the Reebok Women’s Triathlon Series. She is also a contributing editor for IDEA publications.