Farel Hruska's Videos

San Marcos, CA

Farel Hruska's Educational Videos
00:00:00 Prenatal Fitness: Trimester Training Strategies By Farel Hruska A pregnant woman will go through more changes in 9 months than most men go through in their entire lifetime! If you have prenatal clients or wish to expand your client base, t...

Farel Hruska's Exercise Videos
00:00:00 Cross Country Ski By Farel Hruska All over shoulder exercise! 00:00:00 Switch Grip Tricep Kickbacks By Farel Hruska Great way to challenge the triceps with minor adjustments 00:00:00 Stroller Squat Variations By Farel Hruska Three different intensities of a squat in front of your stroller...mom gets a workout while interacting with baby! 00:00:00 Plank Thrust By Farel Hruska This exercise takes the plank up a notch with some explosive movements/transitions. 00:00:00 Floating Hip Bridge By Farel Hruska A challenging exercise which challenges the core and the shoulders 00:00:00 The Up Down Push Up By Farel Hruska Great core and upper body strengthener! 00:00:00 Single Leg Squat with Curl to Military By Farel Hruska With tubing perform this fluid movement targeting quadriceps, biceps and medial deltoids! 00:00:00 YTA By Farel Hruska All over shoulder work with reistance tubing. Creat a Y, a T and an A with the arms. 00:00:00 Lat Pull and Lunge By Farel Hruska Single Arm Lat Pull with Reverse Lunge 00:00:00 Stroller Exercise Ideas By Farel Hruska Use your stroller as a way to exercise. Being a new mom doesn't have to limit how you exercise, take your stroller out and try these exercises! 00:00:00 Exercises with your baby By Farel Hruska Ideas for exercises you can do with baby!

Farel Hruska's Exercise Videos