Farel Hruska's Sessions

Many clients train like athletes and want to know the upper limits that are acceptable during pregnancy. Discover the guidelines and research about pregnant exercisers and get...

The new mom is a savvy and educated client interested in gaining fitness results after the baby is born...she wants her body back! In this specialized lecture, you will walk a...

A pregnant woman will go through more changes in 9 months than most men go through in their entire lifetime!

Prenatal Fitness—Myth Versus Truth L 8:00–9:00am When working with this very special population, it is critical that you have the most accurate information at your fing...

Stroller Strides is proud to present Fit4Mom, an educational symposium designed to bring fitness professionals the latest research and expertise for the pre- and postnatal cli...

This session is for the fitness professional who wishes to start working with the prenatal population. The pregnant client should be trained by fitness professionals who have ...

Learn cutting-edge training techniques that are safe for the pregnant population and effective for re-strengthening the postnatal population.