Farel Hruska's answers

San Marcos, CA

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Questions Answered by Farel

As trainers, how do you stay motivated?

Motivation Personal Training

16 Answers | Asked by Andrea Johnson 232 days ago

Answered by Farel Hruska 84 days ago

You are so right about creating your own motivation and how important it is. I keep coming back to the concept of "walki... read more

What is your favorite brand of equipment to use while training a client?

Equipment Clients Personal Training

12 Answers | Asked by David White 351 days ago

Answered by Farel Hruska 207 days ago

I don't train on machines, I do love SPRI equipment though. I use mainly their Xertubes. I also use the Stroller Strides... read more

What is your favorite workout apparel?

Clothing Fitness

10 Answers | Asked by Monica Foster 235 days ago

Answered by Farel Hruska 207 days ago

LOVE Lucy and Lululemon!
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What is the best way to train someone who is pregnant?

Pregnancy Personal Trainer

9 Answers | Asked by Kathleen Ferguson 249 days ago

Answered by Farel Hruska 246 days ago

It is so great that we are finally at a place where exercise isn't just "ok", it is recommended by ACOG. Know the guidel... read more

How do solo trainers with young children maintain their business and schedule, and arrange childcare?

Personal Training

7 Answers | Asked by Danielle Marquez 294 days ago

Answered by Farel Hruska 290 days ago

Thank you for the kind words, Joanne! Danielle, Stroller Strides has been an amazing way a lot of trainers have been abl... read more

Does anyone have any good NEW ideas for a motivational program to kick the new year off with?

Wellness Motivation

7 Answers | Asked by Maggie Barclay 311 days ago

Answered by Farel Hruska 311 days ago

YES!!! Definitely look into Body Back! www.bodybackworkout.com It's an instructor certification for a resul... read more

How can I get Body Back certified?

Stroller Strides® (SStrides)Certifications Small Group Training

2 Answers | Asked by Farel Hruska 312 days ago

Answered by Farel Hruska 312 days ago

Dallas, TX August 30th Seattle, WA September 4th Boca Raton, FL September 19th DC September 23rd ... read more

Do you ever create challenges for your clients to participate in?

Clients

6 Answers | Asked by Jason Davis 318 days ago

Answered by Farel Hruska 318 days ago

We do! In Body Back classes we have competition days with exercises within a certain time frame or who can outlast who. ... read more

How do you get your post-partum clients back into shape?

Pregnancy Postnatal Fitness Post-partum exercises Stroller Strides® (SStrides)

10 Answers | Asked by Magali Sparks 358 days ago

Answered by Farel Hruska 324 days ago

Stroller Strides is the perfect way for new moms to get back in shape after having their baby! All instructors nationwid... read more

What is your personal favorite workout...for yourself?

Workout Routine Sample Workouts

19 Answers | Asked by Farel Hruska 351 days ago

Answered by Farel Hruska 343 days ago

I love all these modes of exercise...keeping the variety in our workouts are crucial for creativity and inspiration. I f... read more