The stability-mobility relationship within the kinetic chain is a critical component to effective programming. Successful professionals understand specific joint needs and ide...
Successful sports conditioning demands more than just good program design, it requires athletes to pay close attention to their nutrition and hydration habits. This enlighteni...
By Fabio Comana, MA, MS, Todd Galati, MA, Pete McCall, MS
Discover the American Council on Exercise’s Integrated Fitness Training (IFT) Model; a NEW
program that provides personal trainers with a systematic and comprehensive a...
Metabolism and fat loss remain highly popular, but controversial and often misunderstood topics in fitness. This video explains key physiological principles of metabolism and ...
With advancements in equipment design and exercise complexity, we've become focused on results. But are we losing sight of specific physiological adaptations and emotional/psy...
Recommendations to use supplements are considered outside of the scope of practice legally and ethically, yet fitness professionals are constantly asked to give recommendation...
Balance is foundational to all training, yet is often overlooked when training most populations. It is a learnable skill that improves physical, cognitive and emotional parame...
Frustrated with ineffective cardio programs that fail to deliver? Do your programs fail to hit weight-loss goals or push athletes through plateaus? Blame it on the older stand...
Frustrated with ineffective cardio programs that fail to deliver? Do your programs fail to hit weight-loss goals or push athletes through plateaus? Blame it on the older stand...
With advancements in equipment design and exercise complexity, we've become focused on results. But are we losing sight of specific physiological adaptations and emotional/psy...
Frustrated with ineffective cardio programs that fail to deliver? Do your programs fail to hit weight-loss goals or push athletes through plateaus? Blame it on the older stand...
