Discover how to combine two hot trends: metabolic conditioning and small-group training! Learn how to effectively manipulate load, power and volume to boost metabolism and tra...
The list of commercial diets on the market today is endless! Discover the potential benefits and drawbacks associated with popular diets. Plus, we’ll investigate the phy...
The 55+ age group represents the fastest-growing segment within the fitness industry. They are characterized by a need to maintain functional autonomy and overall quality of l...
Presented By Fabio Comana, MA, MS, Pete McCall, MS, Todd Galati, MA
2010 IDEA World Fitness Convention™
Discover the American Council on Exercise’s Integrated Fitness Training (IFT) Model; a NEW
program that provides personal trainers with a systematic and comprehensive a...
Presented By Fabio Comana, MA, MS, Pete McCall, MS
2011 IDEA Personal Trainer Institute™
Discover the American Council on Exercise’s Integrated Fitness Training™ (ACE IFT™ ) Model; a NEW program that provides personal trainers with a systematic a...
Successful sports conditioning demands more than just good program design, it requires athletes to pay close attention to their nutrition and hydration habits. This enlighteni...
The stability-mobility relationship within the kinetic chain is a critical component to effective programming. Successful professionals understand specific joint needs and ide...
Recommendations to use supplements are considered outside of the scope of practice legally and ethically, yet fitness professionals are constantly asked to give recommendation...
With advancements in equipment design and exercise complexity, we've become focused on results. But are we losing sight of specific physiological adaptations and emotional/psy...
Metabolism and fat loss remain highly popular, but controversial and often misunderstood topics in fitness. This session explains key physiological principles of metabolism an...
Frustrated with ineffective cardio programs that fail to deliver? Do your programs fail to hit weight-loss goals or push athletes through plateaus? Blame it on the older stand...
Frustrated with ineffective cardio programs that fail to deliver? Do your programs fail to hit weight-loss goals or push athletes through plateaus? Blame it on the older stand...
Balance is foundational to all training, yet is often overlooked when training most populations. It is a learnable skill that improves physical, cognitive and emotional parame...
Are we improving strength and fitness at the expense of the quality of movement? This is a growing concern as equipment and exercise become progressively more advanced. Learn ...
Standard cardiovascular training guidelines demonstrate large margins of error that increase potential for client over- or under-training. Get the bottom line on their accurac...
Supplements promise performance, yet many fail to deliver. This is due in part to poor regulation and research on product efficacy. Get the truth on the efficacy and risks ass...
The nutrition industry is a $75.4 billion industry with $15.6-billion spent on sports nutrition. Do we need supplements or can we achieve performance benefits through nutritio...
The nutrition industry is a $75.4 billion industry with $15.6 billion spent on sports nutrition. Do we need supplements or can we achieve performance benefits through nutrit...
