Hardest. Class. Ever. Intervals on the step are hard. The unique circuit-like structure of this class takes the intervals to a new level of hard! Using the board in creative w...
Tabata training is the hottest trend in high-intensity, low- (or no-) equipment workouts. Do it inside or take it outside for a new way to experience these hard-core cardio an...
The stopwatch is a commonly overlooked tool that can be a simple way to add interest and intensity to your classes. This fast-paced workshop will explore different ways to use...
Short circuits are simple combinations of exercises that target the upper body, lower body and cardio. Each circuit is a standalone workout involving between three and five ex...
Step intervals have never been this intense! This no-nonsense interval workshop will take you through numerous drills using the step and leave you staying after class to mop u...
Experience a workout like no other. This nonstop, nonchoreographed workout brings boot camp deeper into the group fitness world by setting it to music. Then switch gears and u...
Creating muscle definition requires a combination of cardiovascular and strength training. This hybrid class achieves the best of both worlds through a nonstop circuit of inte...
Creating muscle definition requires a combination of cardiovascular and strength training. This hybrid class achieves the best of both worlds through a non-stop circuit of int...
Experience a workout like no other. This nonstop, nonchoreographed workout brings boot camp deeper into the group fitness world by setting it to music. Then switch gears and u...
