Eve Fleck's Articles

Tabata intervals (named for Japanese researcher Izumi Tabata) are a great example of structured intervals. Tabata training includes a 20-second high-intensity anaerobic work i...

Interval workouts are popular, easy to teach and challenging for students at various fitness levels. When you build a reliable structure into your intervals, participants are ...

High-intensity, short-duration circuit training is a type of metabolic training that breaks the mold of traditional group exercise. You can use this circuit format with recrea...

High-intensity, short-duration circuit training is a type of metabolic training that breaks the mold of traditional group exercise. You can use this circuit format with recrea...

Take a break from choreography and give your students this athletic challenge on the step. The interval format is easy to teach and can be adapted for all fitness levels. Inte...

Indoor boot camp-style classes have exploded in popularity recently because they offer a fun, demanding atmosphere that generates results. Often, clients who want tough card...

It’s the first day of the convention, and you walk into th...

Do you work at a facility on a tight budget, or are you just looking for a creative new way to teach a challenging class? Don’t forget that your own body can be a valuab...

A strong and stable core is the best foundation for improved strength, endurance, balance and agility. No matter what type of class you teach, you’ll enhance the experie...

Have you been having trouble drawing a new crowd into your b...