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Eve Fleck

Granada Hills, CA
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About Me

Eve Fleck, MS, holds a master's degree in exercise physiology and is the owner of Gym Without Walls, an outdoor fitness program in Los Angeles, California. She uses creative class structures to train multiple fitness levels in the same session and encourages parents to let their kids in on the fun! ... more less
Profession
Expertise
Activities:
Specialties:
Degrees
Bachelor's Degree psychology, University of California Santa Barbara
Master's Degree Exercise Physiology, California State University, Northridge
Title
Company
Gym Without Walls
Company Location
Granada Hills, CA, US
Website
Certifications/Trainings
ACE - Group Fitness Instructor
Verified
ACE - Personal Trainer
Verified
NASM - Certified Personal Trainer (CPT)
Expired 5/04/2012
CPR Certified
American Heart Association
AED Certified
American Heart Association
Liability Insurance
Eve Fleck's Articles

Tabata Interval Training: Sample Class

By Eve Fleck, MS
Tabata intervals (named for Japanese researcher Izumi Tabata) are a great example of structured intervals. Tabata training includes a 20-second high-intensity anaerobic work i...

Sample Class: Structured Intervals

By Eve Fleck, MS
Interval workouts are popular, easy to teach and challenging for students at various fitness levels. When you build a reliable structure into your intervals, participants are ...

Sample Class: High-Intensity Circuits

By Eve Fleck, MS
High-intensity, short-duration circuit training is a type of metabolic training that breaks the mold of traditional group exercise. You can use this circuit format with recrea...

Sample Class: Short Circuits

By Eve Fleck, MS
High-intensity, short-duration circuit training is a type of metabolic training that breaks the mold of traditional group exercise. You can use this circuit format with recrea...
View all 11 articles
Eve Fleck's Educational Videos
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Tabata Training

By Eve Fleck, MS
Tabata training is the hottest trend in high-intensity, low- (or no-) equipment workouts. Do it inside or take it outside for a new way to experience these hard-core cardio an...
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Stopwatch and GO!

By Eve Fleck, MS
The stopwatch is a commonly overlooked tool that can be a simple way to add interest and intensity to your classes. This video will explore different ways to use the stopwatch...
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Short Circuits

By Eve Fleck, MS
Short circuits are simple combinations of exercises that target the upper body, lower body and cardio. Each circuit is a standalone workout involving between three and five ex...
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Sneaker Camp

By Eve Fleck, MS
Experience a workout like no other. This nonstop, nonchoreographed workout brings boot camp deeper into the group fitness world by setting it to music. Then switch gears and u...
View all 5 videos
Eve Fleck's Products Available in the IDEA Store
Stopwatch and GO! (DVD)
by Eve Fleck, MS
Price: $44.95
Member Price: $34.95 (Save $10.00)
Tabata Training (DVD)
by Eve Fleck, MS
Price: $44.95
Member Price: $34.95 (Save $10.00)
View all 4 products
Eve Fleck's Upcoming Sessions

536: HIIT Step

Presented By Eve Fleck, MS
2012 IDEA World Fitness Convention™
Hardest. Class. Ever. Intervals on the step are hard. The unique circuit-like structure of this class takes the intervals to a new level of hard! Using the board in creative w...
View all 15 sessions
View Eve Fleck's IDEA FitnessConnect Profile