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Eve Fleck

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About Me

Eve Fleck, MS, holds a master's degree in exercise physiology and lectures at California State University, Northridge. She is the owner of Gym Without Walls, an outdoor fitness program in Los Angeles, California. Eve uses creative class structures to train multiple fitness levels in the same sessio... more less
Profession
Expertise
Degrees
Bachelor's Degree psychology, University of California Santa Barbara
Master's Degree Exercise Physiology, California State University, Northridge
Title
Company
Gym Without Walls
Company Location
Granada Hills
Website
Certifications/Trainings
ACE - Group Fitness Instructor
Verified
ACE - Personal Trainer
Verified
NASM - Certified Personal Trainer (CPT)
Not Verified
CPR Certified
American Heart Association
AED Certified
American Heart Association
Liability Insurance
Eve Fleck's Articles

Sample Class: Jump Onboard

By Eve Fleck, MS
Classes that appeal to athletes often intimidate many beginning- and intermediate-level exercisers; however, participants of all levels can do a challenging plyometrics class ...

10 Strategies for Motivating the Recreational Athlete

By Eve Fleck, MS

Tabata Interval Training: Sample Class

By Eve Fleck, MS
Tabata intervals (named for Japanese researcher Izumi Tabata) are a great example of structured intervals. Tabata training includes a 20-second high-intensity anaerobic work i...

Sample Class: Structured Intervals

By Eve Fleck, MS
Interval workouts are popular, easy to teach and challenging for students at various fitness levels. When you build a reliable structure into your intervals, participants are ...
View all 13 articles
Eve Fleck's Educational Videos
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Short Circuits

By Eve Fleck, MS
Short circuits are simple combinations of exercises that target the upper body, lower body and cardio. Each circuit is a standalone workout involving between three and five ex...
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HIIT Step

By Eve Fleck, MS
Hardest. Class. Ever. Intervals on the step are hard. The unique circuit-like structure of this class takes the intervals to a new level of hard! Using the board in creative w...
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Tabata Training

By Eve Fleck, MS
Tabata training is the hottest trend in high-intensity, low- (or no-) equipment workouts. Do it inside or take it outside for a new way to experience these hard-core cardio an...
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Stopwatch and GO!

By Eve Fleck, MS
The stopwatch is a commonly overlooked tool that can be a simple way to add interest and intensity to your classes. This video will explore different ways to use the stopwatch...
View all 6 videos
Eve Fleck's Products Available in the IDEA Store
HIIT Step (Online Course)
by Eve Fleck, MS
Price: $69.95
Member Price: $59.95 (Save $10.00)
HIIT Step (DVD)
by Eve Fleck, MS
Price: $44.95
Member Price: $34.95 (Save $10.00)
View all 5 products
Eve Fleck's Upcoming Sessions

204: S.W.E.A.T.

Presented By Eve Fleck, MS
2013 IDEA World Fitness Convention™
Six Ways Every Athlete Trains! Athletes need to be fit to perform at their best. They get there with a combination of aerobic conditioning, high-intensity interval tra...

310: HIIT the Floor

Presented By Eve Fleck, MS
2013 IDEA World Fitness Convention™
See how much sweat you can drop in this high-intensity interval class. There’s no equipment in sight! It’s just you and the floor. Eve will introduce modificat...

471: Smart Step

Presented By Eve Fleck, MS
2013 IDEA World Fitness Convention™
Are you ready for a tough step workout that’s fun, too? This workshop introduces choreography that keeps the workout in mind! Eve will show you how to break down cho...
View all 18 sessions
View Eve Fleck's IDEA FitnessConnect Profile