Special time: 1:30–2:30pm. Whether you train clients with poor balance, those recovering from an injury or those who simply want to improve their performance, all client...
Whether they are Baby Boomers or beyond, many of our clients are first–time exercisers. Unfortunately, many come to us with orthopedic injuries or conditions that interf...
Trainers recognize the importance of proper core strength and stability. While training strategies may vary, the ability to stabilize the trunk and rotate the hips is critical...
As the number of active Baby Boomers increases, there is the likelihood of increased incidence of falls and other injuries. This session focuses on the three keys to developin...
As the number of active Baby Boomers increases, there is the likelihood of increased incidences of falls and other injuries. This session focuses on the three keys to developi...
