Elizabeth Leeds's Sessions

Reformat blends traditional Pilates mat and reformer exercises with a revolutionary Pilates-evolved repertoire to fit all fitness and experience levels on the GTS® by efi ...

With autoimmune disorders such as lupus, chronic fatigue and fibromyalgia on the rise, an understanding of the pathophysiology and progression is needed for the development of...

This high intensity, full-body, muscular endurance training is a fun, time-efficient and effective group workout performed on the GTS® by efi Sports Medicine. This workout...

Think fusion. This 30-minute group session, on efi Sports Medicine's adaptable GTS(R) machine, integrates strength training and Pilates to zero-in on the core. It's a zenerget...

Discover exciting ways to integrate compound movements with this dynamic new GRAVITYGroup workout! Witness some inventive strategies that are intended to target complementary ...

Pick up the pace in this dynamic, new Pilates session and give your clients a taste of intensity that isn't standard fare for most Pilates workouts. Try innovative movement pa...

Think fusion. This workshop incorporates a 30-minute group session on efi Sports Medicine's adaptable GTS(R) machine, which integrates strength training and Pilates to zero-in...

What’s intense, exciting, lightning fast and works? Learn to create a muscular endurance full-body group workout on the GTS® by efi Sports Medicine! Pull your way to enhanc...

This course puts a slant on your thinking about traditional Pilates! Discover a revolutionary Pilates-evolved repertoire where traditional mat and reformer exercises meld on t...

Experience how kids and teens can have fun staying fit with special programming on GTS®. Featuring two exciting, age-specific 30-minute resistance training workouts—Secret ...