Douglas Brooks's Sessions

Unlock the potential of the BOSU Balance Trainer with this foundational balance training certification that combines science, practical application, and over 150 BOSU exercise...

This fast-paced athletic training circuit will push you out of your comfort zone and beyond your expectations! Using a variety of functional training equipment, this high ener...

Quick, explosive, reactive movement is essential for developing athleticism, regardless of age or fitness level. BOSU Plyo Power focuses on core, lower and upper body plyometr...

Quick, explosive, reactive movement is essential for developing athleticism, regardless of age or fitness level. BOSU Sport Drills focuses on core, lower and upper body progre...

This fast-paced athletic training circuit will push you out of your comfort zone and beyond your expectations! Using a variety of functional training equipment, this high ener...

Quick, explosive, reactive movement is essential for developing athleticism, regardless of age or fitness level. BOSU Plyo Power focuses on core, lower and upper body plyometr...

Quick, explosive, reactive movement is essential for developing athleticism, regardless of age or fitness level. BOSU Sport Drills focuses on core, lower and upper body progre...

This fast-paced athletic training circuit will push you out of your comfort zone and beyond your expectations! Using a variety of functional training equipment, this high ener...

This jam-packed day will not only provide you with a toolbox full of ideas to make the BOSU Balance Trainer more effective in your club, your classes and with your clients, yo...

The introduction of the RealRyder Cycle has changed indoor bike technology forever. Experience the movement and fun of “real” outdoor riding, as well as the benefi...

This fast-paced workshop will take you out of your comfort zone and beyond your limit! Using a variety of functional training equipment, this high energy session mirrors life ...

Are your riders not getting the results they want? Don't let them give up on their goals because they are crunched for time. Designed to maximize results and minimize time...

Anaerobic interval training is an effective way to blast through fitness plateaus, build power and speed, and stoke your metabolic flame! Change up the usual HIIT workout by a...

Every ride profile you create should have purpose and precision. Learn why recovery is as important as hard work and how often you should push the limits. Take out the guesswo...

Quick, explosive, reactive movement is essential for developing athleticism, regardless of age or fitness level. BOSU Plyo Power focuses on the core, lower- and upper-body ply...

This session is a must for trainers or club management who want to capitalize on indoor cycling with a biomechanically smart, fee-based small-group training business. Learn th...

Match cardio training with high energy interaction that keeps your riders engaged and accountable. Learn how competition, coaching and psychology result in motivation that gua...

Quick, explosive, reactive movement is essential for developing athleticism, regardless of age or fitness level. BOSU Plyo Power focuses on core, lower and upper body plyometr...

This fast-paced workshop will take you out of your comfort zone and beyond your limits! Using a variety of functional training equipment, this high energy session mirrors life...

This fast-paced workshop will take you out of your comfort zone and beyond your limits! Using a variety of functional training equipment, this high energy session mirrors life...

Quick, explosive, reactive movement is essential for developing athleticism, regardless of age or fitness level. BOSU Plyo Power focuses on core, lower and upper body plyometr...

This comprehensive 8-hour indoor cycling training certification is perfect for the new or veteran instructor, regardless of what kind of indoor bike you currently teach on. Th...

This jam-packed day will not only provide you with a toolbox full of ideas to make the BOSU Balance Trainer more effective in your club, your classes and with your clients, bu...

The introduction of the RealRyder Cycle has changed indoor bike technology forever. Our bike captures the movement and fun of “real” outdoor riding, while riders e...

Everyone loves a good competition and we have the ultimate challenge experience waiting for you in the Showcase Room. Join the four top male and female conditioning coaches in...

The bike that is “made to move” is setting the industry on fire with a fresh and innovative approach to small-group training. STORM-Ryder takes three key functiona...

Match cardio training with high-energy interaction that keeps your riders engaged and accountable. Learn how competition, coaching and psychology result in motivation that gua...

Match cardio training with high-energy interaction that keeps your riders engaged and accountable. Learn how competition, coaching and psychology result in motivation that gua...

This fast-paced workshop will take you out of your comfort zone and beyond your limits! Using a variety of functional training equipment, this high-energy session mirrors ...

The bike that is “made to move” is setting the industry on fire with a fresh and innovative approach to small-group training. STORM-Ryder takes three key functiona...

Using the BOSU Balance Trainer, Ballast® Ball, soft weighted fitness ball and tubing, you'll experience challenging core exercises that use multiple planes of motion a...

Elevate your workout with high-intensity training that focuses on speed, agility, balance, power and plyometrics. Using the BOSU Balance Trainer and BOSU POWERSTAX™, you...

This functional program design approach is simple yet complex, hugely effective, quick and easy to do, and fun! It is based on a foundation of coordination, agility, reactivit...

There are many questions surrounding lactate threshold training (LTHR) and how it’s used to improve performance for all ability levels. In this session, we will review t...

After 20 years of consistent stationary cycle design, the introduction and explosive growth of the RealRyder Indoor Cycle has changed indoor bike technology forever. Riding th...

“Shut up legs!” is what professional cyclist Jens Voigt says to tell your legs when you think they have nothing left to give. Experience what it takes to build str...

After 20 years of consistent stationary cycle design, the introduction of the RealRyder Cycle has changed indoor bike technology forever. This ride encourages, teaches...

Anaerobic interval training is an effective way to help your riders blast through fitness plateaus, build power and speed, and torch calories. Learn appropriate coaching, reco...

For the first time ever, four top male and female conditioning coaches join forces to bring you an unforgettable experience in the IDEA World Showcase Room! Join this elit...

Anaerobic interval training is an effective way to help your riders blast through fitness plateaus, build power and speed, and torch calories. Learn appropriate coaching, reco...

Elevate your workout with high-intensity training that focuses on speed, agility, balance, power and plyometrics. Using the BOSU Balance Trainer and BOSU Power...

Repeated as session #254. See page 28 for full description.

Super charge your core training and amplify athletic balance! Experience challenging new movement sequences and drills focused on balance from head to toe and functional core ...

This fast-paced presentation uncovers the latest information on how to manipulate reps, sets and loads to maximize your clients' strength training programs. We’ll di...

Quick, explosive and reactive movement is essential for developing the athleticism necessary for sport and life. This workshop focuses on core and lower- and upper-body plyome...

Your athletic training just got juiced! Experience challenging new exercises and drills focused on integrated strength and power. This practical session is designed to crank u...

Is your personal training business on track at the personal level? Effective time management and client care that is centered on service are important markers for any successf...

In any cycling race, cyclists believe each ryder carries a box of wood-stick matches. Every time you attack or push out of your comfort zone, it costs you a "stick.&rdquo...

Join the four TOP GUNS on the flight deck of the USS Midway, the longest-serving U.S. Navy aircraft carrier, in this outdoor workout overlooking San Diego Bay. Work from head ...

Are you ready to take your fitness to the next level? Test your strengths, weaknesses and limits! Compete against yourself and rate your athletic skill in balance, agility, co...

After 20 years of consistent stationary cycle design, the introduction of the RealRyder Cycle has changed indoor bike technology forever. This ryde encourages, teaches and rew...

Planning your classes should be quick, easy and fun. Learn how to create and re-cycle classes so you have a rich library of creative workouts to choose from each week. RealRyd...

In any cycling race, cyclists believe each ryder carries a box of wood-stick matches. Every time you attack or push out of your comfort zone, it costs you a "stick."...

After 20 years of consistent stationary cycle design, the introduction of the RealRyder Cycle has changed indoor bike technology forever. This ryde encourages, teaches and rew...

Planning your classes should be quick, easy and fun. Learn how to create and re-cycle classes so you have a rich library of creative workouts to choose from each week. RealRyd...

After 20 years of consistent stationary cycle design, the introduction of the RealRyder Cycle has changed indoor bike technology forever. This ryde encourages, teaches and rew...

Super-charge your core training and amplify athletic balance! Experience challenging new movement sequences and drills that are focused on functional core integration and impr...

Special time: 1:30–2:30pm. Super–charge your core training and amplify athletic balance! In this workout, you'll experience challenging new movement sequences ...

Intense, focused, efficient, challenging, rewarding and jam–packed with action from start to finish. You'll learn the science behind high–intensity interval tr...

Special time: 12:20–1:20pm. Your athletic training just got legally juiced! Experience challenging new exercises and drills focused on integrated strength and power. Thi...

Quick, explosive and reactive movement is essential for developing the athleticism necessary for sport and life. This workshop focuses on lower– and upper–body ply...

BOSU Crush It is for everyone! And it will test your strengths, weaknesses and your limits! Compete against yourself and rate your athletic skill in the areas of balance, agil...

Awaken a new dimension of training as you explore the theoretical and practical perspectives of the synergy between fascia, muscle and nerves. Any trainer focusing on function...

Take the training wheels off! Learn to "ryde" and teach on the bike that moves! After 20 years of consistent stationary cycle design, the introduction of the RealRyd...

Quick, explosive and reactive movement is essential for developing the athleticism necessary for sport and life. Moving is one thing, but how fast you respond by decreasing &q...

Back by popular demand! Join four top conditioning coaches as they bring you an authentic and effective fusion of their individual approaches to training. Learn some of their ...

Take the training wheels off! Learn to "ryde" and teach on the bike that moves! After 20 years of consistent stationary cycle design, the introduction of the RealRyd...

Take the training wheels off! Learn to "ryde" and teach on the bike that moves! After 20 years of consistent stationary cycle design, the introduction of the RealRyd...

Take the training wheels off! Learn to "ryde" and teach on the bike that moves! After 20 years of consistent stationary cycle design, the introduction of the RealRyd...

The Summit is where authentic sport-conditioning education comes to life in this action-packed Premier Seminar. Inspiring lectures and challenging practical sessions that are...

Elevate your workout with high-intensity training that focuses on speed, agility, explosive power and plyometrics. Using the BOSU Balance Trainer, the BOSU® Stax risers, and ...

Join four top conditioning coaches as they bring you an authentic and effective fusion of their individual approaches to training. Learn some of their strategies and technique...

BOSU training just got caffeinated!  Join the BOSU Team for the workout of a lifetime, where you will experience brand-new exercises, sequences and drills designed to amp...

There are many questions (and controversy) surrounding lactate threshold training and how it is used. Many believe that all cardiovascular training revolves around lactate thr...

Trainers and coaches aspire to constantly deliver next-level results for clients and athletes using every possible competitive edge. Learn the most innovative sport condition...

Elevate your workout with high-intensity training that focuses on speed, agility, explosive power and plyometrics. Using the BOSU Balance Trainer, the BOSU Stax risers, and in...

Your athletic training just got seriously juiced! Experience new exercises and drills designed to crank up the energy, motivation and results! Simple and unique, this hard-co...

Quick, explosive and reactive movement is essential for acquiring full-movement capability for sport and life. Moving is one thing, but how fast you respond by decreasing "cou...

All warriors grow old, but not all weekend warriors grow old in the same way. The adult athlete loses power first. To keep moving like an athlete, you must train like an athle...

The ultimate cross-training workshop-done up BOSU style! Learn a unique system for incorporating elements of strength, cardio, core, balance and agility into one full-body wor...

Elevate your workout with high-intensity training that focuses on speed, agility, explosive power and plyometrics. Using the BOSU Balance Trainer, the BOSU Stax risers, and in...

BOSU training just got caffeinated! Join the BOSU Team for the workout of a lifetime, where you will experience brand-new exercises, sequences and drills designed to amplify t...

Elevate your workout with high-intensity training that focuses on speed, agility, explosive power and plyometrics. Using the BOSU Balance Trainer and incorporating variations ...

There are many questions (and controversy) surrounding lactate threshold training and how it is used. Many believe that all cardiovascular training revolves around lactate thr...

This workshop will teach you how to take advantage of a top trend in fitness, small-group training. This unique small-group format, referred to as cage training, combines the ...

Using the BOSU Balance Trainer, the BOSU Ballast® Ball and other cutting-edge sport-conditioning equipment, you will explore the theoretical and the mechanical foundations...

Circuit training just got caffeinated! Get the workout of a lifetime and experience brand-new exercises, sequences and drills designed to amplify the energy AND the results. T...

This interactive, fun and creative session is based on five key training principles that relate to clients of all ages and abilities-competition, challenge, play, results and ...

Peak shoulder performance and injury prevention starts with a varied and research-based training paradigm. It is especially important for an athlete or fitness enthusiast who ...

Repeated as sessions 116, 177, 220, 281 and 308. See description on page 22.

Repeated as sessions 116, 150, 220, 281 and 308. See description on page 22.

Join the stars of the BOSU team for a block party workout that will blow your mind! Take home exercise progressions to help improve balance and agility training, dynamic flexi...

Repeated as sessions 116, 150, 177, 220 and 308. See description on page 22.

Repeated as sessions 116, 150, 177, 220 and 281. See description on page 22.

Using the BOSU Balance Trainer and BOSU Ballast® Ball, you will explore the theoretical and the mechanical foundations of dynamic integrated balance under changing conditi...

Train for power, dynamic flexibility, balance and cardio in this fast-paced, general sport conditioning class. Add fresh exercises to your abdominal and back training arsenal,...

Using the BOSU Balance Trainer and BOSU Ballast(r) Ball, you will explore the theoretical and mechanical foundations of dynamic integrated balance under changing conditions of...

Increase your toolbox of core exercises and elevate your client's level of function by applying the principles of Linked System(tm) training. Participants will benefit from ga...

Experience an athletic training style environment that matches the energy of exciting group dynamics! Small-group training is one of the hottest trends in fitness. This action...

Performance-oriented cardiovascular training requires a sophisticated manipulation of a myriad of training variables to optimize training for your very fit clients, participan...

Athletes and clients of varying abilities want to gain skills that will transfer to their chosen sports, recreation or daily activities. This session will focus on exercise pr...

Train for power, dynamic flexibility, balance and cardio in this fast-paced, general sport conditioning class. Add fresh exercises to your abdominal and back training arsenal,...

Whether you train seniors, clients or group-fitness participants in their forties, or coach high-level or professional athletes, the benefits of high-velocity resistance train...

Join members of the BOSU Development Team for a block party workout that will blow your mind. Using the BOSU Balance Trainer and the NEW BOSU Ballast(TM) Ball, you will get to...

Learn to optimally and safely prepare for vigorous activity by using a structured pre-activity warm-up. You'll get the science that supports dynamic controlled warm-ups over s...

Is integrated balance training effective at improving performance, or is it as some professionals suggest, nothing more than entertainment training used by other trainers? Joi...

You don't need to be a world-class downhill racer to benefit from this session. Take home new training ideas for various snow sports, including cross-country skiing and snowbo...

Effective time management and client care that is centered on service is the hallmark of any successful personal training business. This session will hone in on the top 10 tim...

Your clients want to gain skills that will have a high level of transfer to their chosen sports, recreations or daily activities. Experience a series of exercise progressions ...

Take your core training to a whole new level of effectiveness and safety using creative floor/mat progressions, the BOSU® Ballast Ball™ (weighted stability ball training) a...

Experience the next generation of stability ball training using the BOSU® Ballast Ball™. The multidimensional stabilizing load inside the ball creates a weighted stability ...

By its nature, personal training is labor intensive at the one-on-one level. Are you ready to expand your income beyond the traditional hour-to-hour billing? If so, we invite ...

Join the entire BOSU® team for a block party that will BLOW your mind. Experience a one-of-a-kind circuit workout loaded with drills, skills and over-the-top fun! Everyone in...

Join us for an enlightening workshop that will provide plenty of new challenges for your students and clients. Learn to create high-energy, athletic workouts using the BOSU® ...

Experience the next generation of ball training with the BOSU® Ballast Ball. The multidirectional load creates a weighted stability ball that incorporates audible, visual and...

Performance-oriented cardiovascular training requires sophisticated manipulation of a myriad of training variables to optimize training for very fit clients. Results and injur...