• Membership
    • Start My FREE Trial
    • Premium Membership w/ Unlimited CECs
    • Personal Trainer Membership
    • Group Fitness Membership
    • Mind-Body Membership
    • Business Membership
    • My Free CECs
    • My Membership
  • Events
    • IDEA Personal Trainer Institute EAST
    • IDEA Personal Trainer Institute SOUTH
    • IDEA World Convention
    • IDEA World Club & Studio Summit
    • IDEA World Nutrition & Behavior Change Summit
    • Virtual Events
  • Insurance
    • Personal Trainer Insurance
    • Group Fitness Insurance
    • Yoga Insurance
    • Club/Studio Insurance
    • Other Insurance
  • Fit Pro Store
    • Need CECs/CEUs
    • Online Courses
    • Certifications & Certificates
    • IDEAfit TV
    • Articles
    • Publications
    • Events
  • Pro Resources
    • IDEAfit TV
    • Continuing Education
    • IDEAfit Social Poster
    • IDEA Client Newsletter
    • Workout Builder
    • Fit Pro Forum
    • Certification & Training Orgs
    • Career Guide
    • Job Board
    • Articles
    • Publications
  • Find Fit Pros
    • Find a Personal Trainer
    • Find a Fitness Class
    • Find a Yoga Teacher
    • Find a Nutritionist or Dietitian
    • Find Gyms/Studios
  • Articles
  • Fit Pro Deals NEW
  • Cart 0
  • Log In / Create Account
  • View Cart (0)
  • Join Now
Log In
Home

Douglas Brooks's Sessions

Truckee, CA
View All IDEA Authors/Presenters
  • Overview
  • Articles
  • Videos
  • Products
  • Sessions
  • Classes & Events
  • Answers
Douglas Brooks's Upcoming Sessions

445: BOSU® Sport C.A.M.P.

Presented By Candice Copeland-Brooks, Douglas Brooks, MS, Amy Dixon
2018 IDEA® World Convention
Amplify fitness and athleticism with a high-energy training template that will optimize results for all fitness levels. Learn unique Sport C.A.M.P. movement complexes that foc...
Douglas Brooks's Past Sessions

101: BOSU®: Skills and Drills for Small-Group Training Certification

Presented By Candice Brooks, Douglas Brooks, MS, Shannon Fable
2017 IDEA® World Convention
If you love the BOSU Balance Trainer and have been searching for innovative ways to incorporate this evergreen tool into small-group training programs, this certification is f...

492: Four Top Guns and Four Top Chicks: Reunion Edition!

Presented By Brett Klika, Douglas Brooks, MS, Amy Dixon, Shannon Fable, Sherri McMillan, MSc, Brian Nunez, Fraser Quelch, Keli Roberts, Peter Twist, MSc
2017 IDEA® World Convention
Douglas Brooks, MS, Amy Dixon, Shannon Fable, Sherri McMillan, MSc, Brian Nunez, Fraser Quelch, Keli Roberts and Peter Twist, MScThey're back! This dream team of four top male...

104: BOSU®: Complete Workout System Certification

Presented By Candice Copeland-Brooks, Douglas Brooks, MS, Shannon Fable
2016 IDEA World Convention
Unlock the potential of the BOSU Balance Trainer with this foundational balance training certification that combines science, practical application, and over 150 BOSU exercise...

329: Renegade-Athletic Circuits Reinvented

Presented By Douglas Brooks, MS, Mindy Mylrea, Casey Stutzman, Skip Jennings
2016 IDEA World Convention
This fast-paced athletic training circuit will push you out of your comfort zone and beyond your expectations! Using a variety of functional training equipment, this high ener...

662: BOSU®: Plyo Power

Presented By Douglas Brooks, MS
2016 IDEA Personal Trainer Institute West
Quick, explosive, reactive movement is essential for developing athleticism, regardless of age or fitness level. BOSU Plyo Power focuses on core, lower and upper body plyometr...

702: BOSU®: Sport Drills

Presented By Douglas Brooks, MS
2016 IDEA Personal Trainer Institute West
Quick, explosive, reactive movement is essential for developing athleticism, regardless of age or fitness level. BOSU Sport Drills focuses on core, lower and upper body progre...

727: Renegade-Athletic Circuits Reinvented

Presented By Douglas Brooks, MS, Casey Stutzman, Helen Vanderburg
2016 IDEA Personal Trainer Institute West
This fast-paced athletic training circuit will push you out of your comfort zone and beyond your expectations! Using a variety of functional training equipment, this high ener...

262: BOSU®: Plyo Power

Presented By Douglas Brooks, MS
2016 IDEA Personal Trainer Institute East
Quick, explosive, reactive movement is essential for developing athleticism, regardless of age or fitness level. BOSU Plyo Power focuses on core, lower and upper body plyometr...

302: BOSU®: Sport Drills

Presented By Douglas Brooks, MS
2016 IDEA Personal Trainer Institute East
Quick, explosive, reactive movement is essential for developing athleticism, regardless of age or fitness level. BOSU Sport Drills focuses on core, lower and upper body progre...

328: Renegade-Athletic Circuits Reinvented

Presented By Douglas Brooks, MS, Casey Stutzman, Helen Vanderburg
2016 IDEA Personal Trainer Institute East
This fast-paced athletic training circuit will push you out of your comfort zone and beyond your expectations! Using a variety of functional training equipment, this high ener...

102: BOSU®: Master Trainer Specialty Certification

Presented By Candice Copeland-Brooks, Douglas Brooks, MS, Shannon Fable
2015 IDEA World Fitness Convention™
This jam-packed day will not only provide you with a toolbox full of ideas to make the BOSU Balance Trainer more effective in your club, your classes and with your clients, yo...

256: RealRyder® Indoor Cycling: This Is How We Ryde!

Presented By Douglas Brooks, MS, Adam Reid
2015 IDEA World Fitness Convention™
The introduction of the RealRyder Cycle has changed indoor bike technology forever. Experience the movement and fun of “real” outdoor riding, as well as the benefi...

420: Out of Bounds!

Presented By Douglas Brooks, MS, Skip Jennings, Mindy Mylrea, Keli Roberts
2015 IDEA World Fitness Convention™
This fast-paced workshop will take you out of your comfort zone and beyond your limit! Using a variety of functional training equipment, this high energy session mirrors life ...

508: RealRyder® Indoor Cycling Performance Training Series: Time-Crunched and Off Course

Presented By Douglas Brooks, MS, Adam Reid
2015 IDEA World Fitness Convention™
Are your riders not getting the results they want? Don't let them give up on their goals because they are crunched for time. Designed to maximize results and minimize time...

540: RealRyder® Indoor Cycling: Burn Your Last Match!

Presented By Douglas Brooks, MS, Casey Stutzman
2015 IDEA World Fitness Convention™
Anaerobic interval training is an effective way to blast through fitness plateaus, build power and speed, and stoke your metabolic flame! Change up the usual HIIT workout by a...

626: RealRyder® Indoor Cycling Performance Training Series: Precision Training

Presented By Douglas Brooks, MS, Casey Stutzman
2015 IDEA World Fitness Convention™
Every ride profile you create should have purpose and precision. Learn why recovery is as important as hard work and how often you should push the limits. Take out the guesswo...

659: BOSU®: Plyo Power

Presented By Douglas Brooks, MS, Amy Dixon
2015 IDEA World Fitness Convention™
Quick, explosive, reactive movement is essential for developing athleticism, regardless of age or fitness level. BOSU Plyo Power focuses on the core, lower- and upper-body ply...

707: RealRyder® Indoor Cycling: Fun and Functional Small-Group Training

Presented By Douglas Brooks, MS, Adam Reid
2015 IDEA World Fitness Convention™
This session is a must for trainers or club management who want to capitalize on indoor cycling with a biomechanically smart, fee-based small-group training business. Learn th...

747: RealRyder® Indoor Cycling: Cardio Games

Presented By Douglas Brooks, MS, Adam Reid
2015 IDEA World Fitness Convention™
Match cardio training with high energy interaction that keeps your riders engaged and accountable. Learn how competition, coaching and psychology result in motivation that gua...

602: BOSU®: Plyo Power

Presented By Douglas Brooks, MS
2015 IDEA Personal Trainer Institute™ West
Quick, explosive, reactive movement is essential for developing athleticism, regardless of age or fitness level. BOSU Plyo Power focuses on core, lower and upper body plyometr...

622: Out of Bounds!—Ultimate Functional Training

Presented By Douglas Brooks, MS, Amy Dixon, Casey Stutzman
2015 IDEA Personal Trainer Institute™ West
This fast-paced workshop will take you out of your comfort zone and beyond your limits! Using a variety of functional training equipment, this high energy session mirrors life...

142: Out of Bounds!—Ultimate Functional Training

Presented By Douglas Brooks, MS, Amy Dixon, Casey Stutzman
2015 IDEA Personal Trainer Institute™ East
This fast-paced workshop will take you out of your comfort zone and beyond your limits! Using a variety of functional training equipment, this high energy session mirrors life...

202: BOSU®: Plyo Power

Presented By Douglas Brooks, MS
2015 IDEA Personal Trainer Institute™ East
Quick, explosive, reactive movement is essential for developing athleticism, regardless of age or fitness level. BOSU Plyo Power focuses on core, lower and upper body plyometr...

102: RealRyder® Indoor Cycling: Certified Instructor Training

Presented By Douglas Brooks, MS, Adam Reid
2014 IDEA World Fitness Convention™
This comprehensive 8-hour indoor cycling training certification is perfect for the new or veteran instructor, regardless of what kind of indoor bike you currently teach on. Th...

105: BOSU®: Master Trainer Specialty Certification

Presented By Candice Brooks, Douglas Brooks, MS, Shannon Fable
2014 IDEA World Fitness Convention™
This jam-packed day will not only provide you with a toolbox full of ideas to make the BOSU Balance Trainer more effective in your club, your classes and with your clients, bu...

254: RealRyder® Indoor Cycling: This Is How We Ryde! WS

Presented By Douglas Brooks, MS, Adam Reid
2014 IDEA World Fitness Convention™
The introduction of the RealRyder Cycle has changed indoor bike technology forever. Our bike captures the movement and fun of “real” outdoor riding, while riders e...

312: Four Top Guns and Four Top Chicks Elite Challenge

Presented By Dan McDonogh, Emcee, Douglas Brooks, MS, Amy Dixon, Todd Durkin, MA, Shannon Fable, Sherri McMillan, MSc, Fraser Quelch, Dan McDonogh, Peter Twist, MSc
2014 IDEA World Fitness Convention™
Everyone loves a good competition and we have the ultimate challenge experience waiting for you in the Showcase Room. Join the four top male and female conditioning coaches in...

424: RealRyder® Indoor Cycling: STORM-Ryder

Presented By Douglas Brooks, MS, Adam Reid
2014 IDEA World Fitness Convention™
The bike that is “made to move” is setting the industry on fire with a fresh and innovative approach to small-group training. STORM-Ryder takes three key functiona...

455: RealRyder® Indoor Cycling: Cardio Games

Presented By Douglas Brooks, MS, Adam Reid
2014 IDEA World Fitness Convention™
Match cardio training with high-energy interaction that keeps your riders engaged and accountable. Learn how competition, coaching and psychology result in motivation that gua...

515: RealRyder® Indoor Cycling: Cardio Games

Presented By Douglas Brooks, MS, Adam Reid
2014 IDEA World Fitness Convention™
Match cardio training with high-energy interaction that keeps your riders engaged and accountable. Learn how competition, coaching and psychology result in motivation that gua...

614: Out of Bounds!

Presented By Douglas Brooks, MS, Mindy Mylrea, Doris Thews, The Hedstrom Fitness Team
2014 IDEA World Fitness Convention™
This fast-paced workshop will take you out of your comfort zone and beyond your limits! Using a variety of functional training equipment, this high-energy session mirrors ...

695: RealRyder® Indoor Cycling: STORM-Ryder

Presented By Douglas Brooks, MS, Adam Reid
2014 IDEA World Fitness Convention™
The bike that is “made to move” is setting the industry on fire with a fresh and innovative approach to small-group training. STORM-Ryder takes three key functiona...

221: BOSU®: Athletic Core

Presented By Douglas Brooks, MS
2014 IDEA Personal Trainer Institute™ East
Using the BOSU Balance Trainer, Ballast® Ball, soft weighted fitness ball and tubing, you'll experience challenging core exercises that use multiple planes of motion a...

302: BOSU®: Accelerate and Elevate

Presented By Douglas Brooks, MS
2014 IDEA Personal Trainer Institute™ East
Elevate your workout with high-intensity training that focuses on speed, agility, balance, power and plyometrics. Using the BOSU Balance Trainer and BOSU POWERSTAX™, you...

330: Functional Program Design-Recipes for Success

Presented By Douglas Brooks, MS
2014 IDEA Personal Trainer Institute™ East
This functional program design approach is simple yet complex, hugely effective, quick and easy to do, and fun! It is based on a foundation of coordination, agility, reactivit...

351: The Science of Functional Energy System Training

Presented By Douglas Brooks, MS
2014 IDEA Personal Trainer Institute™ East
There are many questions surrounding lactate threshold training (LTHR) and how it’s used to improve performance for all ability levels. In this session, we will review t...

106: RealRyder® Indoor Cycling: Certified Instructor Training

Presented By Douglas Brooks, MS, Adam Reid
2013 IDEA World Fitness Convention™
After 20 years of consistent stationary cycle design, the introduction and explosive growth of the RealRyder Indoor Cycle has changed indoor bike technology forever. Riding th...

221: RealRyder® Indoor Cycling: Shut up Legs!

Presented By Adam Reid, Douglas Brooks, MS
2013 IDEA World Fitness Convention™
“Shut up legs!” is what professional cyclist Jens Voigt says to tell your legs when you think they have nothing left to give. Experience what it takes to build str...

254: RealRyder® Indoor Cycling: This Is How We Ryde!

Presented By Adam Reid, Douglas Brooks, MS
2013 IDEA World Fitness Convention™
After 20 years of consistent stationary cycle design, the introduction of the RealRyder Cycle has changed indoor bike technology forever. This ride encourages, teaches...

420: RealRyder® Indoor Cycling: Burn Your Last Match

Presented By Adam Reid, Douglas Brooks, MS
2013 IDEA World Fitness Convention™
Anaerobic interval training is an effective way to help your riders blast through fitness plateaus, build power and speed, and torch calories. Learn appropriate coaching, reco...

438: Four Top Guns Meet Four Top Chicks— A Match Made in Fitness Heaven!

Presented By Douglas Brooks, MS, Amy Dixon, Todd Durkin, MA, Shannon Fable, Sherri McMillan, MSc, Fraser Quelch, Keli Roberts, Peter Twist, MSc
2013 IDEA World Fitness Convention™
For the first time ever, four top male and female conditioning coaches join forces to bring you an unforgettable experience in the IDEA World Showcase Room! Join this elit...

486: RealRyder® Indoor Cycling: Burn Your Last Match

Presented By Adam Reid, Douglas Brooks, MS
2013 IDEA World Fitness Convention™
Anaerobic interval training is an effective way to help your riders blast through fitness plateaus, build power and speed, and torch calories. Learn appropriate coaching, reco...

519: BOSU®: Accelerate and Elevate

Presented By Douglas Brooks, MS
2013 IDEA World Fitness Convention™
Elevate your workout with high-intensity training that focuses on speed, agility, balance, power and plyometrics. Using the BOSU Balance Trainer and BOSU Power...

626: RealRyder® Indoor Cycling: This Is How We Ryde!

Presented By Adam Reid, Douglas Brooks, MS
2013 IDEA World Fitness Convention™
Repeated as session #254. See page 28 for full description.

222: BOSU®: Walk the Line—Core and Balance

Presented By Douglas Brooks, MS
2013 IDEA Personal Trainer Institute™ East
Super charge your core training and amplify athletic balance! Experience challenging new movement sequences and drills focused on balance from head to toe and functional core ...

251: Reps, Sets and Loads: A NEW Look at Strength Training

Presented By Douglas Brooks, MS
2013 IDEA Personal Trainer Institute™ East
This fast-paced presentation uncovers the latest information on how to manipulate reps, sets and loads to maximize your clients' strength training programs. We’ll di...

302: BOSU®: Plyo Progressions—Mere Mortals to Elite Athletes

Presented By Douglas Brooks, MS
2013 IDEA Personal Trainer Institute™ East
Quick, explosive and reactive movement is essential for developing the athleticism necessary for sport and life. This workshop focuses on core and lower- and upper-body plyome...

329: BOSU®: Strong—Strength and Power

Presented By Douglas Brooks, MS
2013 IDEA Personal Trainer Institute™ East
Your athletic training just got juiced! Experience challenging new exercises and drills focused on integrated strength and power. This practical session is designed to crank u...

405: Is Your Personal Training Business on Track?

Presented By Douglas Brooks, MS
2013 IDEA Personal Trainer Institute™ East
Is your personal training business on track at the personal level? Effective time management and client care that is centered on service are important markers for any successf...

120: RealRyder® Indoor Cycling: Burn Your Last Match!

Presented By Douglas Brooks, MS, Adam Reid
2012 IDEA World Fitness Convention™
In any cycling race, cyclists believe each ryder carries a box of wood-stick matches. Every time you attack or push out of your comfort zone, it costs you a "stick.&rdquo...

132: Four TOP GUNS-30 Game-Changing Moves to Boost Your Training

Presented By Douglas Brooks, MS, Todd Durkin, MA, Fraser Quelch, Peter Twist, MSc
2012 IDEA World Fitness Convention™
Join the four TOP GUNS on the flight deck of the USS Midway, the longest-serving U.S. Navy aircraft carrier, in this outdoor workout overlooking San Diego Bay. Work from head ...

171: BOSU®: Crush It!

Presented By Douglas Brooks, MS, Mindy Mylrea
2012 IDEA World Fitness Convention™
Are you ready to take your fitness to the next level? Test your strengths, weaknesses and limits! Compete against yourself and rate your athletic skill in balance, agility, co...

194: RealRyder® Indoor Cycling: This Is How We Ryde!

Presented By Douglas Brooks, MS, Adam Reid
2012 IDEA World Fitness Convention™
After 20 years of consistent stationary cycle design, the introduction of the RealRyder Cycle has changed indoor bike technology forever. This ryde encourages, teaches and rew...

225: RealRyder® Indoor Cycling: Re-Cycle

Presented By Douglas Brooks, MS, Adam Reid
2012 IDEA World Fitness Convention™
Planning your classes should be quick, easy and fun. Learn how to create and re-cycle classes so you have a rich library of creative workouts to choose from each week. RealRyd...

321: RealRyder® Indoor Cycling: Burn Your Last Match!

Presented By Douglas Brooks, MS, Adam Reid
2012 IDEA World Fitness Convention™
In any cycling race, cyclists believe each ryder carries a box of wood-stick matches. Every time you attack or push out of your comfort zone, it costs you a "stick."...

357: RealRyder® Indoor Cycling: This Is How We Ryde!

Presented By Douglas Brooks, MS, Adam Reid
2012 IDEA World Fitness Convention™
After 20 years of consistent stationary cycle design, the introduction of the RealRyder Cycle has changed indoor bike technology forever. This ryde encourages, teaches and rew...

435: RealRyder® Indoor Cycling: Re-Cycle

Presented By Douglas Brooks, MS, Adam Reid
2012 IDEA World Fitness Convention™
Planning your classes should be quick, easy and fun. Learn how to create and re-cycle classes so you have a rich library of creative workouts to choose from each week. RealRyd...

465: RealRyder® Indoor Cycling: This Is How We Ryde!

Presented By Douglas Brooks, MS, Adam Reid
2012 IDEA World Fitness Convention™
After 20 years of consistent stationary cycle design, the introduction of the RealRyder Cycle has changed indoor bike technology forever. This ryde encourages, teaches and rew...

545: Sports Drills: Balance and Core

Presented By Douglas Brooks, MS
2012 IDEA World Fitness Convention™
Super-charge your core training and amplify athletic balance! Experience challenging new movement sequences and drills that are focused on functional core integration and impr...

126: BOSU®: Sport Drills I: Balance and Core

Presented By Douglas Brooks, MS
2012 IDEA Personal Trainer Institute™
Special time: 1:30–2:30pm. Super–charge your core training and amplify athletic balance! In this workout, you'll experience challenging new movement sequences ...

162: BOSU®: HIIT Extreme

Presented By Douglas Brooks, MS
2012 IDEA Personal Trainer Institute™
Intense, focused, efficient, challenging, rewarding and jam–packed with action from start to finish. You'll learn the science behind high–intensity interval tr...

221: BOSU®: Sport Drills II: Strength and Power

Presented By Douglas Brooks, MS
2012 IDEA Personal Trainer Institute™
Special time: 12:20–1:20pm. Your athletic training just got legally juiced! Experience challenging new exercises and drills focused on integrated strength and power. Thi...

243: BOSU®: Plyo Progressions

Presented By Douglas Brooks, MS
2012 IDEA Personal Trainer Institute™
Quick, explosive and reactive movement is essential for developing the athleticism necessary for sport and life. This workshop focuses on lower– and upper–body ply...

302: BOSU®: Crush It

Presented By Douglas Brooks, MS
2012 IDEA Personal Trainer Institute™
BOSU Crush It is for everyone! And it will test your strengths, weaknesses and your limits! Compete against yourself and rate your athletic skill in the areas of balance, agil...

006: Training the Fascial Lines WS

Presented By Douglas Brooks, MS, Cassidy Phillips, Peter Twist, MSc
2011 IDEA World Fitness Convention
Awaken a new dimension of training as you explore the theoretical and practical perspectives of the synergy between fascia, muscle and nerves. Any trainer focusing on function...

151: RealRyder® Indoor Cycling

Presented By Douglas Brooks, MS, Adam Reid
2011 IDEA World Fitness Convention
Take the training wheels off! Learn to "ryde" and teach on the bike that moves! After 20 years of consistent stationary cycle design, the introduction of the RealRyd...

164: BOSU® Plyo Progressions

Presented By Douglas Brooks, MS
2011 IDEA World Fitness Convention
Quick, explosive and reactive movement is essential for developing the athleticism necessary for sport and life. Moving is one thing, but how fast you respond by decreasing &q...

196: 4 Top Guns, 4 Zones-Athletic Training That Brings It!

Presented By Douglas Brooks, MS, Todd Durkin, MA, Fraser Quelch, Peter Twist, MSc
2011 IDEA World Fitness Convention
Back by popular demand! Join four top conditioning coaches as they bring you an authentic and effective fusion of their individual approaches to training. Learn some of their ...

318: RealRyder® Indoor Cycling

Presented By Douglas Brooks, MS, Adam Reid
2011 IDEA World Fitness Convention
Take the training wheels off! Learn to "ryde" and teach on the bike that moves! After 20 years of consistent stationary cycle design, the introduction of the RealRyd...

362: RealRyder® Indoor Cycling

Presented By Douglas Brooks, MS, Adam Reid
2011 IDEA World Fitness Convention
Take the training wheels off! Learn to "ryde" and teach on the bike that moves! After 20 years of consistent stationary cycle design, the introduction of the RealRyd...

540: RealRyder® Indoor Cycling

Presented By Douglas Brooks, MS, Adam Reid
2011 IDEA World Fitness Convention
Take the training wheels off! Learn to "ryde" and teach on the bike that moves! After 20 years of consistent stationary cycle design, the introduction of the RealRyd...

014: Twist Sport Performance Summit (L/WS)

Presented By Peter Twist, MSc, Douglas Brooks, MS
2010 IDEA World Fitness Convention
The Summit is where authentic sport-conditioning education comes to life in this action-packed Premier Seminar. Inspiring lectures and challenging practical sessions that are...

130: BOSU® Elevation

Presented By Douglas Brooks, MS
2010 IDEA World Fitness Convention
Elevate your workout with high-intensity training that focuses on speed, agility, explosive power and plyometrics. Using the BOSU Balance Trainer, the BOSU® Stax risers, and ...

165: Four Top Guns, Four Training Zones-Athletic Training That Brings It!

Presented By Peter Twist, MSc, Douglas Brooks, MS, Fraser Quelch, Todd Durkin, MA
2010 IDEA World Fitness Convention
Join four top conditioning coaches as they bring you an authentic and effective fusion of their individual approaches to training. Learn some of their strategies and technique...

190: BOSU® Amped!

Presented By Helen Vanderburg, Jay Blahnik, Rob Glick, Shannon Fable, Douglas Brooks, MS, Stacey Lei Krauss, Mindy Mylrea, Keli Roberts
2010 IDEA World Fitness Convention
BOSU training just got caffeinated!  Join the BOSU Team for the workout of a lifetime, where you will experience brand-new exercises, sequences and drills designed to amp...

345: Lactate Training: The "Acid Bath" You Need to Know About

Presented By Douglas Brooks, MS
2010 IDEA World Fitness Convention
There are many questions (and controversy) surrounding lactate threshold training and how it is used. Many believe that all cardiovascular training revolves around lactate thr...

011: Twist Sport Performance Summit 2011 L/WS

Presented By Peter Twist, MSc, Douglas Brooks, MS, Cassidy Phillips
2011 IDEA Personal Trainer Institute
Trainers and coaches aspire to constantly deliver next-level results for clients and athletes using every possible competitive edge. Learn the most innovative sport condition...

101: BOSU® Elevation

Presented By Douglas Brooks, MS
2011 IDEA Personal Trainer Institute
Elevate your workout with high-intensity training that focuses on speed, agility, explosive power and plyometrics. Using the BOSU Balance Trainer, the BOSU Stax risers, and in...

115: Athletic Power Circuit!

Presented By Douglas Brooks, MS
2011 IDEA Personal Trainer Institute
Your athletic training just got seriously juiced! Experience new exercises and drills designed to crank up the energy, motivation and results! Simple and unique, this hard-co...

220: BOSU® Plyo Progressions

Presented By Douglas Brooks, MS
2011 IDEA Personal Trainer Institute
Quick, explosive and reactive movement is essential for acquiring full-movement capability for sport and life. Moving is one thing, but how fast you respond by decreasing "cou...

230: Program Design for the Weekend Warrior

Presented By Douglas Brooks, MS
2011 IDEA Personal Trainer Institute
All warriors grow old, but not all weekend warriors grow old in the same way. The adult athlete loses power first. To keep moving like an athlete, you must train like an athle...

300: BOSU® Xplode WS

Presented By Douglas Brooks, MS
2011 IDEA Personal Trainer Institute
The ultimate cross-training workshop-done up BOSU style! Learn a unique system for incorporating elements of strength, cardio, core, balance and agility into one full-body wor...

310: BOSU® Elevation

Presented By Douglas Brooks, MS
2011 IDEA Personal Trainer Institute
Elevate your workout with high-intensity training that focuses on speed, agility, explosive power and plyometrics. Using the BOSU Balance Trainer, the BOSU Stax risers, and in...

100: BOSU® Amped!

Presented By Jay Blahnik, Douglas Brooks, MS, Shannon Fable, Rob Glick, Keli Roberts, Helen Vanderburg
2010 IDEA Fitness Fusion Conference
BOSU training just got caffeinated! Join the BOSU Team for the workout of a lifetime, where you will experience brand-new exercises, sequences and drills designed to amplify t...

110: BOSU® Elevation

Presented By Douglas Brooks, MS
2010 IDEA Fitness Fusion Conference
Elevate your workout with high-intensity training that focuses on speed, agility, explosive power and plyometrics. Using the BOSU Balance Trainer and incorporating variations ...

143: Lactate Training: The "Acid Bath" You Need to Know About

Presented By Douglas Brooks, MS
2010 IDEA Fitness Fusion Conference
There are many questions (and controversy) surrounding lactate threshold training and how it is used. Many believe that all cardiovascular training revolves around lactate thr...

240: Cage Training—Small-Group Training for the Athlete in All of Us!

Presented By Douglas Brooks, MS
2010 IDEA Fitness Fusion Conference
This workshop will teach you how to take advantage of a top trend in fitness, small-group training. This unique small-group format, referred to as cage training, combines the ...

200: BOSU® Athletic Balance Progressions

Presented By Douglas Brooks, MS
2010 IDEA Personal Trainer Institute
Using the BOSU Balance Trainer, the BOSU Ballast® Ball and other cutting-edge sport-conditioning equipment, you will explore the theoretical and the mechanical foundations...

214: AMPED! Circuit Play

Presented By Douglas Brooks, MS
2010 IDEA Personal Trainer Institute
Circuit training just got caffeinated! Get the workout of a lifetime and experience brand-new exercises, sequences and drills designed to amplify the energy AND the results. T...

230: One-on-One Partner Training

Presented By Douglas Brooks, MS
2010 IDEA Personal Trainer Institute
This interactive, fun and creative session is based on five key training principles that relate to clients of all ages and abilities-competition, challenge, play, results and ...

300: Drills, Skills and Progressions for Throwing and Striking Sports

Presented By Douglas Brooks, MS
2010 IDEA Personal Trainer Institute
Peak shoulder performance and injury prevention starts with a varied and research-based training paradigm. It is especially important for an athlete or fitness enthusiast who ...

150: Indo-Row®: The Perfect Calorie Burn

Presented By Josh Crosby, Douglas Brooks, MS, Jay Blahnik
2009 IDEA World Fitness Convention™
Repeated as sessions 116, 177, 220, 281 and 308. See description on page 22.

177: Indo-Row®: The Perfect Calorie Burn

Presented By Josh Crosby, Douglas Brooks, MS, Jay Blahnik
2009 IDEA World Fitness Convention™
Repeated as sessions 116, 150, 220, 281 and 308. See description on page 22.

186: All-New BOSU® Block Party 2009

Presented By Candice Copeland-Brooks, Douglas Brooks, MS, Helen Vanderburg, Janice Hutton, MA, Jay Blahnik, Keli Roberts, Peter Twist, MSc, Stacey Lei Krauss
2009 IDEA World Fitness Convention™
Join the stars of the BOSU team for a block party workout that will blow your mind! Take home exercise progressions to help improve balance and agility training, dynamic flexi...

281: Indo-Row®: The Perfect Calorie Burn

Presented By Jay Blahnik, Douglas Brooks, MS, Josh Crosby
2009 IDEA World Fitness Convention™
Repeated as sessions 116, 150, 177, 220 and 308. See description on page 22.

308: Indo-Row®: The Perfect Calorie Burn

Presented By Jay Blahnik, Douglas Brooks, MS, Josh Crosby
2009 IDEA World Fitness Convention™
Repeated as sessions 116, 150, 177, 220 and 281. See description on page 22.

326: BOSU® Athletic Balance

Presented By Douglas Brooks, MS
2009 IDEA World Fitness Convention™
Using the BOSU Balance Trainer and BOSU Ballast® Ball, you will explore the theoretical and the mechanical foundations of dynamic integrated balance under changing conditi...

100: Sports Performance Circuit: Nothing but Athletic!

Presented By Douglas Brooks, MS
2009 IDEA Fitness Fusion Conference™
Train for power, dynamic flexibility, balance and cardio in this fast-paced, general sport conditioning class. Add fresh exercises to your abdominal and back training arsenal,...

160: BOSU® Athletic Balance

Presented By Douglas Brooks, MS
2009 IDEA Fitness Fusion Conference™
Using the BOSU Balance Trainer and BOSU Ballast(r) Ball, you will explore the theoretical and mechanical foundations of dynamic integrated balance under changing conditions of...

200: Linked Rotary Strength for Better Core Function

Presented By Douglas Brooks, MS
2009 IDEA Fitness Fusion Conference™
Increase your toolbox of core exercises and elevate your client's level of function by applying the principles of Linked System(tm) training. Participants will benefit from ga...

220: Small-Group Athletic Training

Presented By Douglas Brooks, MS
2009 IDEA Fitness Fusion Conference™
Experience an athletic training style environment that matches the energy of exciting group dynamics! Small-group training is one of the hottest trends in fitness. This action...

327: Advanced Cardiovascular Training Progressions

Presented By Douglas Brooks, MS
2009 IDEA Fitness Fusion Conference™
Performance-oriented cardiovascular training requires a sophisticated manipulation of a myriad of training variables to optimize training for your very fit clients, participan...

202: BOSU® Sport Progressions for Personal Trainers and Coaches

Presented By Douglas Brooks, MS
2009 IDEA Personal Trainer Institute™
Athletes and clients of varying abilities want to gain skills that will transfer to their chosen sports, recreation or daily activities. This session will focus on exercise pr...

213: Sport Performance Circuit: Nothing but Athletic!

Presented By Douglas Brooks, MS
2009 IDEA Personal Trainer Institute™
Train for power, dynamic flexibility, balance and cardio in this fast-paced, general sport conditioning class. Add fresh exercises to your abdominal and back training arsenal,...

302: High-Speed Power Training—A New Approach

Presented By Douglas Brooks, MS
2009 IDEA Personal Trainer Institute™
Whether you train seniors, clients or group-fitness participants in their forties, or coach high-level or professional athletes, the benefits of high-velocity resistance train...

180: BOSU® Block Party!

Presented By Douglas Brooks, MS, Shannon Fable, Rob Glick, Mindy Mylrea, Peter Twist, MSc, Helen Vanderburg, Stacey Lei Krauss
2008 IDEA World Fitness Convention™
Join members of the BOSU Development Team for a block party workout that will blow your mind. Using the BOSU Balance Trainer and the NEW BOSU Ballast(TM) Ball, you will get to...

289: Dynamic Sport Warm-Up for Strength and Power

Presented By Douglas Brooks, MS
2008 IDEA World Fitness Convention™
Learn to optimally and safely prepare for vigorous activity by using a structured pre-activity warm-up. You'll get the science that supports dynamic controlled warm-ups over s...

339: Manipulating Integrated Training and Balance

Presented By Douglas Brooks, MS
2008 IDEA World Fitness Convention™
Is integrated balance training effective at improving performance, or is it as some professionals suggest, nothing more than entertainment training used by other trainers? Joi...

389: Skier's Edge-Training for Speed and Fitness

Presented By Douglas Brooks, MS
2008 IDEA World Fitness Convention™
You don't need to be a world-class downhill racer to benefit from this session. Take home new training ideas for various snow sports, including cross-country skiing and snowbo...

410: Is Your Personal Training Business on Track?

Presented By Douglas Brooks, MS
2008 IDEA World Fitness Convention™
Effective time management and client care that is centered on service is the hallmark of any successful personal training business. This session will hone in on the top 10 tim...

210: BOSU® Progressions for Personal Trainers

Presented By Douglas Brooks, MS
2007 IDEA Personal Trainer Institute
Your clients want to gain skills that will have a high level of transfer to their chosen sports, recreations or daily activities. Experience a series of exercise progressions ...

231: Core Focus…Separating Fact From Fiction

Presented By Douglas Brooks, MS
2007 IDEA Personal Trainer Institute
Take your core training to a whole new level of effectiveness and safety using creative floor/mat progressions, the BOSU® Ballast Ball™ (weighted stability ball training) a...

300: New School Stability Ball Training

Presented By Douglas Brooks, MS
2007 IDEA Personal Trainer Institute
Experience the next generation of stability ball training using the BOSU® Ballast Ball™. The multidimensional stabilizing load inside the ball creates a weighted stability ...

142: How to Financially Leverage Your PFT Business: Beyond Hour to Hour!

Presented By Douglas Brooks, MS
2007 IDEA World Fitness Convention
By its nature, personal training is labor intensive at the one-on-one level. Are you ready to expand your income beyond the traditional hour-to-hour billing? If so, we invite ...

186: BOSU® Block Party Workout!

Presented By Douglas Brooks, MS, Candice Copeland-Brooks, Shannon Fable, Rob Glick, Mindy Mylrea, Peter Twist, MSc, Helen Vanderburg, Jay Blahnik, Keli Roberts
2007 IDEA World Fitness Convention
Join the entire BOSU® team for a block party that will BLOW your mind. Experience a one-of-a-kind circuit workout loaded with drills, skills and over-the-top fun! Everyone in...

260: BOSU® All-Ball Sport Circuit

Presented By Douglas Brooks, MS, Candice Copeland-Brooks
2007 IDEA World Fitness Convention
Join us for an enlightening workshop that will provide plenty of new challenges for your students and clients. Learn to create high-energy, athletic workouts using the BOSU® ...

403: New School Stability Ball Training

Presented By Douglas Brooks, MS, Candice Copeland-Brooks
2007 IDEA World Fitness Convention
Experience the next generation of ball training with the BOSU® Ballast Ball. The multidirectional load creates a weighted stability ball that incorporates audible, visual and...

482: Advanced Cardio Recipes for Client Progression

Presented By Douglas Brooks, MS
2007 IDEA World Fitness Convention
Performance-oriented cardiovascular training requires sophisticated manipulation of a myriad of training variables to optimize training for very fit clients. Results and injur...
My Facebook Page
My Twitter Account
Latest Tweet from @douglasbrooks13