The title may sound funny, but the workout is far from humorous! Power rope training is quickly becoming a mainstream training method. With superstars and professional athlete...
Are you thinking resistance tubing and bands are so passé? Think again! Don will reignite your interest in resistance bands and open your eyes to new and creative ideas...
Special time: 1:30–2:30pm. The title may sound funny but the workout is far from humorous! Power rope training is quickly becoming a mainstream training method. With sup...
Are you thinking resistance tubing and bands are so passé? Think again! Let us reignite your interest in resistance bands and open your eyes to new and creative ideas f...
Special time: 12:20–1:20pm. This is not your ordinary medicine ball! This is the Mega Medicine Ball! You will fall in love with this out–of–the–ordinar...
Did you know that golf is the #1 activity for the baby boomer population? Chances are many of your clients (or would-be clients) play golf. In this session, we will look at sw...
In this workshop, we will explore many different structural and soft-tissue injuries that are associated with the shoulder girdle. As a fitness professional, you will gain ins...
Presented By Don Bahneman, MS, Irene Lewis-McCormick, MS
2009 IDEA World Fitness Convention™
In this workout, the participants will be exposed to a unique blend of high-intensity interval work and explosive power movements using the Airope, BOSU® Balance Trainer, ...
In this workshop, we will take a detailed look at the anatomy and mechanics of the foot and ankle complex. We will discuss various common injuries to the region and offer exer...
Join us for this unique teamwork-based circuit training workout in which partners work together to push, motivate and challenge each other utilizing a variety of fitness tools...
In this lecture, we will explore the delicate balance between science and practical application, and how it relates to the most confusing part of the equation... your clients....
This workshop will review the anatomical, biomechanical and physiological background of the knee. Common injuries to the knee, such as patella-femoral pain and tendonitis will...
How can you use isolation and compound movement to develop the core? What really makes up the core? Find out in this lecture/practical-based workshop. Using a minimal amount o...
Join us for this unique teamwork-based circuit training workout in which partners work together to push, motivate and challenge each other while utilizing a variety of fitness...
Are your clients in a rut? Are you stuck in a mental gridlock? Break out of the norm and get results! Using the special “dial-up” component of the Bowflex® SelectTech® d...
This lecture/demo session is geared toward providing a better understanding of the mechanics and function of the shoulder. We will explore several common injuries that affect ...
This session is geared toward maximizing benefits and minimizing time while still getting serious results! It is a two-phase program utilizing minimal equipment and focusing o...
Looking for something different to train your team? This medicine ball workshop is geared toward building upon the performance components (power, stability, recovery) and find...
