The body, movement, personal training and teaching group exercise is all about the art of fusion. Each represents the blending together of energies. Nia fuses the wisdom of th...
The five sensations of functional fitness address the way of the body. Discover how to use three stages of learning to activate the five main sensations: strength, flexibility...
We invite you to experience this creative and expressive movement system that combines the power and grace of movement with simple still postures designed to deliver strength,...
Nia is a cardiovascular fitness-fusion conditioning program performed in bare feet, with no repetitive jogging or jumping up and down. Fusing the best martial arts, dance arts...
Music is key to making fitness and movement expressive, healing and effective. Discover the power of sound and silence and develop the skill of listening to the sounds that mo...
A group exercise cardio workout with no repetitive jogging or jumping. It is practiced in bare feet, emphasizing pleasurable sensation and the development of sensory IQ. The s...
