Debbie Rosas's Articles

Learn how to turn exercise into bodywork through an expressive workout that combines the wisdom and benefits of two movement practices: yoga and the Nia® Technique. Nia...

1983. “Debbie. Carlos. Let me see you move,” the martial artist said to us. We just stared at each other. Move how? Straight-leg kick? Flat back? Cancan kick? W...