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Debbie Rosas

Portland, OR
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About Me

Debbie Rosas is the co-creator of the Nia® Technique, an international body-mind-spirit fitness and lifestyle program taught in 37 countries. Since 1983, her focus has been on body-mind-spirit education and program development. Debbie has produced several DVD workouts and meditation tapes, over ... moreDebbie Rosas is the co-creator of the Nia® Technique, an international body-mind-spirit fitness and lifestyle program taught in 37 countries. Since 1983, her focus has been on body-mind-spirit education and program development. Debbie has produced several DVD workouts and meditation tapes, over 50 instructional DVDs, and has co-authored two books. She and the Nia program have been featured in more than 700 publications and numerous television shows.
Certifications: ACE and AFAA
Education provider for: ACE and AFAA
less
Profession
Club or Studio Owner, Fitness Instructor
Expertise
Activities:
Specialties:
Degrees
Title
Company
The Nia Technique, Inc.
Company Location
918 SW Yamhill Street, Portland, OR 97205, US
Website
Certifications/Trainings
CPR Certified
AED Certified
Liability Insurance
Debbie Rosas's Articles

Movement Goes Expressive With Yo-Nia

By Debbie Rosas
Learn how to turn exercise into bodywork through an expressive workout that combines the wisdom and benefits of two movement practices: yoga and the Nia® Technique. Nia...

Nia: the Body's Way

By Debbie Rosas, Carlos Rosas
1983. “Debbie. Carlos. Let me see you move,” the martial artist said to us. We just stared at each other. Move how? Straight-leg kick? Flat back? Cancan kick? W...
View all 2 articles
Debbie Rosas's Educational Videos
00:00:00

The Nia® Technique—The Five Sensations of Feeling Fitness

By Carlos Rosas, Debbie Rosas
Sensing precisely how they feel during a workout is the best way for individuals to become their own best teacher and guide. The Nia® Technique—The Five Sensations of Feeli...
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Debbie Rosas's Products Available in the IDEA Store
The Nia® Technique—The Five Sensations of Feeling Fitness (DVD)
by Carlos Rosas, Debbie Rosas
Price: $44.95 $13.49
Member Price: $34.95 $10.49
Global Unity DVD (DVD)
by Debbie Rosas, Carlos Rosas
Price: $15.98
View all 4 products
Debbie Rosas's Upcoming Sessions

Debbie Rosas doesn't have any upcoming sessions.

View all 14 sessions
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