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Danielle Vindez

Redondo Beach, California
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About Me

Danielle Vindez holds the vision of optimal health, conscious eating, proper exercise, and mental balance, for all those seeking to transform their lives. She serves as a health coach, a worksite wellness facilitator, and a personal trainer. She has opened a world renowned health club, worked at... moreDanielle Vindez holds the vision of optimal health, conscious eating, proper exercise, and mental balance, for all those seeking to transform their lives. She serves as a health coach, a worksite wellness facilitator, and a personal trainer. She has opened a world renowned health club, worked at exercise and nutrition clinics, has been active in national research studies, makes presentations on wellness in her local community, and writes on well-being. Danielle received a BA in Sociology from UCLA, is a graduate of Coach University, is working towards her Masters of Art, and maintains certifications with ICF (ACC), ACSM (HFS), NSCA (CSCS), and ACE (LWMC). less
Profession
Wellness/Lifestyle Coach, Personal Trainer
Expertise
Activities: Body Leverage/Bodyweight Training, Circuit Training, Core Conditioning, Mind & Body, Personal Training, Running
Specialties: Corporate Wellness, Diet and Nutrition, Executive Fitness, Fitness Assessment, Food and Cooking, Lifestyle Coaching, Lower Back Pain, Mind-Body Fitness, Nutrition Coaching, Plyometrics, Senior Fitness, Strength Training, Stress Management, Toning and General Fitness, Weight Loss, Weight Management, Weight Training, Wellness Coaching, Wellness/Preventive, Women's Fitness
Degrees
BA Sociology, UCLA
Master's Degree Negotiations, Conflict Resolution and Peacebuilding, Pending
Title
owner
Company
Define Yourself
Company Location
Redondo Beach, California 90277
Website
www.defineyourself-coaching.com
Certifications/Trainings
ACE - Lifestyle + Weight Management Coach
Verified
ACSM - ACSM Certified Health Fitness Specialist
Verified
NSCA - Certified Strength and Conditioning Specialist
Verified
International Coach Federation - Associate Certified Coach (ACC )
Agency Unavailable
CPR Certified
American Heart Association
AED Certified
Liability Insurance
Fitness & Wellness Insurance Agency
Danielle Vindez's Articles

How to Trust Health & Fitness Research

By Danielle Vindez
Whether you’re answering a query about something a client heard on TV or examining a particular exercise protocol, when can you trust the research?

Boardroom Fitness Testing

By Danielle Vindez
Are you maximizing your potential in your health coaching business? Are you finding that individual coaching or personal training is not paying off financially or emotiona...
View all 2 articles
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Danielle's Answers

Certifying Organizations

Hi Kim, My understanding according to ACE, as Joanne listed, is that NCCA provides this service http... read more

Group Fitness Instructors: Have you ever overheard members talking smack about your class in the locker room? What did you do?

Hi Joy, Consider that the more energy we put into a response, or the thought about a negative situation, the more ... read more

Does anyone have suggestions/comments about training a client who has bipolar disorder?

Hi Jody, I trained a client for over 12 years diagnosed with this challenging disease. She would have great weight... read more

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