Since no human movement is truly linear, rotational training is essential for successful sports performance, rehabilitation and general conditioning. Find out why rotational t...
The information you can gain from simply observing your client walking can provide deep insight into areas of potential weakness in the body and injuries just waiting to happe...
Since no human movement is truly linear, rotational training is essential for successful sports performance, rehabilitation and general conditioning. Unfortunately, rotational...
This simple, yet effective approach to gait analysis does not rely on expensive cameras and fancy equipment. Using just your eyes, the information gained from observing your c...
Everyone dreams of flat abs, but all too often we see little or no result from exercise or dieting. Get the scoop on why your exercise program may not be producing the results...
This holistic dissection of program design will share skills that you are unlikely to learn anywhere else! For example, traditional periodization is broken down into microcycl...
Breathing is the highest priority on the totem pole of life, yet the science and practical application of breathing has skipped past the weight room on its way to the mind-bod...
Take your knowledge of functional exercise into the stratosphere with Big Bang exercises. Using multiple planes of movement and addressing several biomotor abilities at once, ...
