Discover how to layer building blocks, use props and add variations to make advanced Pilates mat work accessible for everybody. Exploring regression, progression, props and th...
A Pilates workout with a cardio segment? Using Joseph Pilates’ twist and jumps and the reformer jump board will allow you to explore the many benefits of plyometric trai...
Do you ever wonder how to progress your clients to the more advanced reformer exercises? The art of progression is complicated, and requires training the whole client—mi...
Teach more creatively, functionally and three-dimensionally, using the innovative Pilatesstick. Get a 21st century spin on the traditional mat, reformer and Cadillac exercises...
Experience a group class, using the Pilatesstick, that combines the benefits of Pilates equipment work with a highly portable, easy-to-use, affordable piece of equipment. This...
Are you wondering how to kick it up a notch for your power athlete? Adding small apparatus, changing breath patterns and increasing focus on critical connections to reformer w...
Unleash the power of your core using the Bodyblade. This workshop is perfect for personal trainers who want to learn a functional approach to trainin...
Double your return on investment with this two-for-one program that combines the Peak Pilates MVe® Chair with the Pilatesstick. These two pieces of equipment provide the s...
Rotational sports put a special strain on the human body. This presentation takes a close look at the effects of sports like golf and tennis on the structure of the ...
