Several creative MVe Fitness Chair progressions will be taught in this session! The first time through each sequence you will learn the moves, the second and third time throug...
Get the best of both worlds: strength moves combined with traditional Pilates chair moves. Together, they give you a total-body workout guaranteed to make you sweat. Even if y...
Experience an intense circuit training workout featuring the MVe Fitness Chair and the brand-new MVe Reformer. Clare Dunphy will lead you through an energized, music-driven cr...
Get an in-depth look at how to deal with common hip concerns in a studio setting. This seminar will provide you with a before, during and after session approach. Learn what to...
Feel the rhythm of your body, your breath and the beat as you move through this mindful and uplifting workout. This new age circuit begins with the rhythmic exercises of the m...
Experience a challenging workout that incorporates upper body conditioning using hand weights, with lower body and core conditioning on the MVe™ Fitness Chair. Get the best ...
What is it that all great Pilates instructors have in common? It is that innate ability to anticipate where the body is going and bring it back to where it belongs. It’s all...
Do you have faithful mat clients that show up for every class? Once in a while give them a little spice. Learn to use props, small Arc Barrels, Power Circles and balls within ...
