Stretching a joint or soft tissue captures mobility but not necessarily stability. Discover how you can improve your client’s movement performance through the six flexib...
Clients released from rehabilitation into the fitness environment are often progressed too quickly and do not have the foundational movement "big rocks" that need to...
Understanding the interaction of the lower extremity to the upper extremity in the golf stroke is key to developing a safe and effective functional golf training program. The...
Mobilizing muscles and joints without incorporating a stabilizing movement pattern can actually increase your client's risk of injury. This workshop describes the first e...
Most trainers, at one point or another, have worked with clients who have experienced a loss of range of motion and stability. What do you do with these clients? And, will a s...
Historically, back care and rehabilitation strategies have focused on corrective exercises that engage the lower back in isolation and in one plane of motion. The lower back i...
Historically, back care and rehabilitation strategies have focused on corrective exercises that engage the lower back in isolation and in one plane of motion. The lower back i...
Most trainers, at one point or another, have worked with clients who have experienced a loss of range of motion and stability. What do you do with these clients? And, will a s...
Postural organization is controlled by the central nervous system in conjunction with the skeletal, muscular and fascial systems. As more research emerges, health and fitness ...
Postural organization is controlled by the central nervous system in conjunction with the skeletal, muscular and fascial systems. As more research emerges, health and fitness ...
The "functional revolution" has expanded the mindset of the personal training world. In doing so, it has created considerable controversy as to the what, how, when and why to ...
Human motion is an integrated chain relationship that is dependent upon the partnership of adjacent muscle groups to attain optimal function and performance. This workshop wil...
This session addresses the functional anatomy of the foot, leg and hip and explores useful assessment techniques, which can successfully be used to determine the action of the...
We will address the functional anatomy of the lumbar and thoracic spine and explore useful assessment techniques that can successfully be used to determine the action of the b...
This course will delve into the true characteristics of human motion and definitively address the criteria that make an activity or movement pattern functional. Too often fitn...
This session will explore how the abdominals and core actually lengthen in all functional movements before producing functional work. Incorporate the upper and lower extremiti...
Human motion is an integrated chain relationship that is dependent upon the partnership of adjacent muscle groups to attain optimal function and performance. As an example, fo...
Explore the functional anatomy of the foot, leg and hip, and explore useful assessment techniques you can use to determine the action of the foot and its chain reaction upon t...
