Christy Stevenson

People invest a lot of money in the search for eternal youth. But one of the most effective, inexpensive and pain-free ways to look and feel younger is to exercise and perform...

When people want to explain how simple something is to learn, they often say, “It’s like riding a bike!” But is riding a bike really that simple? If you thin...

If you’re new to group fitness or just stuck in a rut, try this fail-proof formula for creating a class that makes the grade every time! By understanding and applying the ba...

If you’re new to group fitness or just stuck in a rut, try this fail-proof formula for creating a class that makes the grade every time! By understanding and applying th...