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Christopher Roche

Toronto, ON
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About Me

Profession
Athletic Trainer or Coach, Fitness Instructor, Personal Trainer, Program Director or Manager
Expertise
Activities: Aerobics, Bicycling, Body Leverage/Bodyweight Training, Bodybuilding, Boot Camps, Boxing, Circuit Training, Core Conditioning, Cycling, Kickboxing, Mixed Martial Arts (MMA), Personal Training, Running
Specialties: Group Exercise, Injury Prevention, Lower Back Pain, Men's Fitness, Personal Training, Postrehab/Injury Recovery, Senior Fitness, Sports Conditioning, Strength Training, Toning and General Fitness, Weight Loss, Weight Training, Women's Fitness
Degrees
Title
Company
Company Location
Website
Certifications/Trainings
ACE - Group Fitness Instructor
Verified
CPR Certified
Canadian Red Cross
AED Certified
Canadian Red Cross
Liability Insurance
Stevenson & Hunt (Sovereign Gen. Ins. Co.)
Christopher Roche's Educational Videos
00:00:00

Body-Weight Training--Function or Fiction

By Marc Lebert, Christopher Roche
Are body-weight training and manual resistance functional and appropriate ways to train? We crawl before we walk and walk before we run. We usually ride a bike before we drive...
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Christopher Roche's Products Available in the IDEA Store
Body-Weight Training – Function or Fiction (Online Course)
by Marc Lebert, Christopher Roche
Price: $69.95
Member Price: $59.95 (Save $10.00)
Body-Weight Training--Function or Fiction (DVD)
by Marc Lebert, Christopher Roche
Price: $44.95
Member Price: $34.95 (Save $10.00)
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Christopher Roche's Upcoming Sessions

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Christopher's Answers

What do you think is the hottest trend in fitness beside Zumba?

Although not listed in the top five or six in the IDEA list of Trends for 2011, this will FIT into most of the top 5-6 s... read more

What do you think is the hottest trend in fitness beside Zumba?

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What equipment do you suggest for a personal trainer to have to train clients at home?

I may be biased,,,,but I am also a true believer. For home training, in the field, dock, wherever outside (or in) ... read more

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